Can you eat spicy food during pregnancy?
Benefits of spicy food for pregnant women: Pepper is rich in vitamin C, vitamin B2, carotene, calcium, iron and other elements, which can improve the immune function of pregnant women, so pepper is very nutritious. At the beginning of pregnancy, most pregnant women have poor appetite because of pregnancy reaction. Eating some peppers properly will help to increase their appetite. When eating is not fragrant and appetite drops, pregnant women can try to put some peppers in their dishes to improve their appetite and increase their appetite.
Precautions for pregnant women to eat spicy food: pregnant women should also pay attention to the fact that pepper contains substances that numb the nerves and will affect the baby's nerves. Therefore, pregnant women should be careful not to eat Chili until their mouths are numb, just eat it in moderation. If pregnant women have annoying symptoms such as dry stool and constipation, it is best to eat less pepper. During pregnancy, it is best to arrange diet reasonably to ensure good health, so as not to affect fetal development.
1, expectant mothers before labor: expectant mothers who eat peppers during labor can indirectly cause uterine rupture and eclampsia.
2, expectant mothers with placenta previa: mothers who belong to placenta previa must absolutely prohibit eating peppers.
Finally, it is suggested that expectant mothers should not eat Chili sauce on the market, because it contains ammonium nitrite and preservatives, and eating too much is not good for mommy and baby. Mothers in Sichuan, Chongqing and Hunan like spicy food very much, and most of the peppers they choose are full of spicy taste.
In fact, Bian Xiao doesn't recommend pregnant mothers to eat such peppers. Pregnant mothers who love spicy food must be careful not to choose the kind of pepper that will make their mouths numb. Pregnant women can feel at ease if they master the principle of numbness in their mouths when eating Chili peppers.
Of course, if pregnant mothers really love spicy food, there are tricks: it is best to choose the kind of pepper with less spicy taste and less irritation. Of course, colored pepper is a good choice.
Pregnant women eat spicy recipes
Recommended recipe: beef colorful pepper method
Ingredients: 50g beef, 3 colored peppers, 20g string beans, 20g corn (fresh), 20g carrot, appropriate amount of salad oil, appropriate amount of soy sauce, a little onion, 3g ginger and 5g garlic.
Exercise:
1. Cut the beef into cubes.
2. Dice the three-color pepper, green beans, corn and carrots, and add a little onion, ginger and garlic.
3. Clean the colored peppers, cut off the top cover at the height of 1/3, and dig out the seeds inside.
4. Heat the wok and pour the oil. First, add onion, ginger and garlic, stir-fry until fragrant. Then add diced beef and stir-fry until it changes color. Put it aside.
5. Heat the wok again, add green beans, corn and diced carrots, stir well, add a little water, cook for about 1-2 minutes, add diced peppers and diced beef, stir well, and pour in appropriate amount of soy sauce to stir well.
6. Put the fried diced beef and vegetables into a bowl of colored peppers and eat them while they are hot.
Tips: Colored pepper is rich in vitamins and trace elements, which can improve black spots and freckles, eliminate fatigue and promote blood circulation.
Other spicy pregnant mothers should eat ginger and garlic skillfully, which is also a good spicy food. Pregnant mothers who love spicy food may wish to satisfy their tastes by eating ginger and garlic. But eating ginger and garlic is also exquisite. Let me come for you.
Pregnant mother eats ginger skillfully:
There is an old saying: "Eat radish in winter and ginger in summer without a doctor's prescription." Ginger can prevent heatstroke and relieve summer heat, which can get rid of body cold. Gingerol in fresh ginger can stimulate gastrointestinal mucosa, make people appetizing, increase the secretion of digestive juice, which is beneficial to the digestion and absorption of food.
However, pregnant mommy should eat ginger in moderation. Because hot summer is easy to dry mouth and thirst, ginger is pungent and warm, which belongs to hot medicine. According to the principle of "heat is cold" in traditional Chinese medicine, pregnant women should eat less ginger. When pregnant mothers have prickly heat, boils, hemorrhoids, nephritis, pharyngitis or upper respiratory tract infection, it is best to temporarily fast ginger to prevent the illness from getting worse.