Pine cone, also called pine cone, is the seed of Pinaceae, which has the effects of expelling wind and relieving pain, diminishing inflammation and stopping bleeding, nourishing and strengthening. Pine cones are rich in unsaturated fatty acids, which can reduce blood lipids and prevent cardiovascular diseases. It contains a lot of minerals, which can strengthen bones and muscles and eliminate fatigue. Moreover, vitamin E and fatty oil contained in pine cones have the functions of softening blood vessels, delaying aging and relaxing bowels. In addition, the phosphorus and manganese contained in pine nuts are also beneficial to the brain and nerves.

How to eat pine cones

large yellow croaker

1. Pine cones can be eaten with yellow croaker. When making, prepare pine cones in advance, prepare appropriate amount of mushrooms and winter bamboo shoots, then slaughter the prepared fresh yellow croaker, remove the head and bone spurs, put a flower knife on the surface of the fish, and then add appropriate amount of yellow wine and edible salt for pickling.

2. Shred all the prepared mushrooms and winter bamboo shoots, then fry the fish, mushrooms and winter bamboo shoots in a pot and stew them with clear water. Stir-fry the pine cones in advance, put them directly on the plate, and then pour the stewed fish pieces directly on the pine cones to eat.

Pinecone sausage fried rice

1, pine cones can also be fried with sausages. When cooking, you need to put pine cones in hot oil in advance, fry them slowly to golden brown with low fire, and then cut the prepared sausage into pieces. In addition, you need to prepare a few eggs, knock them into a bowl and fry them into pieces.

2. When ready, put a proper amount of cooking oil into the pot, heat it, add chopped green onion and stir-fry until fragrant, then stir-fry the prepared rice and eggs together, then add the prepared sausage and processed pine cones, stir-fry and eat directly.