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Six-month-old baby food supplement recipe 20.
Six-month-old baby complementary food is actually very simple to make. Bao mothers usually pay more attention to it and find that many good foods are more nutritious and more suitable for six-month-old babies, such as cooking porridge, pork liver soup, carrot porridge and other foods, but they must be made very carefully to make them easy to use. Such complementary food will make the baby absorb a lot of incomplete vitamins and trace elements in breast milk. Here are some ways to make complementary food for six-month-old babies.

1 fruit bread porridge

Ordinary flour bread 1/3, apple juice, cut peaches, oranges, raspberries, etc. 1 teaspoon each. Cut the bread evenly into small pieces, cook it in a pot with apple juice until it is soft, and then cook the mixture of chopped peaches, oranges and cranberries in a pot for a while.

2 milk porridge

2 tsps of rice, water 100 ml, milk 1 tsp. After washing the rice, soak it in clear water for 1 ~ 2 hours, then cook it with high fire and low fire for 40 ~ 50 minutes. Put the soybean milk powder into the porridge pot shortly before the cease-fire and cook it for a while.

3 soup porridge

2 tsps of rice, soup 120ml. After washing rice, put it in a pot and soak it for 30 minutes, then add soup (stock soup, vegetable soup, chicken rack soup, fish soup) and cook it for 40-50 minutes with low fire.

4 seaweed soup

20g of laver, washed, chopped, boiled into soup and fed to the baby several times. Porphyra is rich in trace elements such as protein, calcium, phosphorus, iron, iodine, selenium, magnesium and zinc, as well as carotene, vitamins B and C.

5 tomato and pork liver soup

2 teaspoons of minced pork liver, 2 teaspoons of tomato, 0 teaspoon of 65438+ onion and a little salt. Peel and chop tomatoes; Put chopped pork liver and chopped onion into a pot at the same time, add water or broth and cook, then add tomatoes and a little salt.

6 crucian carp soup

1.50g fresh crucian carp, cleaned, seasoned with proper amount of lard and salt, cooked in water, then added with 20g onion 1 root, ginger 1 slice and fresh mint, and cooked in water. Soup and meat are eaten together, and crucian carp has the effect of strengthening the spleen and relieving cough.

7 tofu and egg soup

Filter 1/2 egg yolks, 14 cup seafood soup, and a little tofu. Put the filtered egg yolk and seafood soup together, then cook on the fire, stir while cooking, and put a little tofu after boiling to stop the fire.

8 egg yolk porridge

2 tsps of rice, water 120ml, egg yolk 1/4. Wash the rice, add appropriate amount of water 1 ~ 2 hours, then cook for 40 ~ 50 minutes with low fire, then put the egg yolk into a container and grind it, and then put it into a porridge pot and cook for about 10 minutes.

9 carrot porridge

2 tsps of rice, water 120ml, 2 tsps of filtered carrots. After washing rice, soak it in clear water 1 ~ 2 hours, then put it in a pot and cook it for 40 ~ 50 minutes with low fire. Add the filtered carrots shortly before the cease-fire and cook for about 10 minutes.

10 green vegetable porridge

2 tsps of rice, water 120ml, filtered vegetables 1 tsp (leaves of spinach, rape, Chinese cabbage, etc. ). Wash the rice, add a proper amount of water 1 ~ 2 hours, then simmer for 40 ~ 50 minutes, before stopping the fire, add the filtered cabbage core, and cook for about 10 minutes.