Ingredients: 30g of lotus seeds and 30g of longan pulp, 20g of red dates and appropriate amount of rock sugar.
Practice: first soak the lotus seeds in water, peel and wash them. Put lotus seeds, washed longan pulp and red dates into a casserole, add appropriate amount of water, fry until lotus seeds are crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1~2 times a week, which can be taken frequently.
Efficacy: It has the effects of nourishing the heart, strengthening the spleen and regulating the stomach, and is suitable for anemia, neurasthenia, palpitation, forgetfulness and insomnia.
2, pork ginseng jujube soup
Raw materials: 250 grams of lean pork, 5 grams of ginseng, 50 grams of yam, 20 grams of red dates, and proper amount of refined salt.
Practice: First, clean the lean pork and cut it into pieces, and put it in a casserole with washed ginseng, red dates and yam, and add a proper amount of water. Boil with strong fire first, then stew with slow fire until the pork is cooked and rotten, add refined salt to taste and eat with meals.
Efficacy: It has the effects of invigorating qi and spleen, nourishing yin and blood, and resisting aging, and is suitable for deficiency of both qi and blood, weakness of spleen and stomach, dyspepsia, aplastic anemia, etc.
3, round meat yuba jujube cabbage soup
Ingredients: 640g of Chinese cabbage, 80g of yuba, 30g of dried red dates, 0/0g of longan pulp, 0/tablespoon of vegetable oil, 4g of ginger slices, 3g of dried tangerine peel and 3g of salt.
Practice: Wash red dates, longan meat and dried tangerine peel. Soak yuba and cut into small pieces. Wash the cabbage and cut it into sections. Heat 1 tbsp oil in a wok, add ginger slices and saute until fragrant, add cabbage and stir-fry until soft, and serve. Boil 9 cups of water in a pot, add Chinese cabbage, ginger, red dates, longan pulp and dried tangerine peel, bring to a boil with high fire and turn to slow fire for 2 hours. Finally, add yuba and salt to continue cooking 1 hour.
Efficacy: nourishing blood and heart, benefiting qi and prolonging life.