1 year-old baby's dietary arrangement 1 year-old children gradually change to three meals a day, and supplement breast milk or milk powder in the morning and evening, as long as they drink milk twice a day.
There are many things that can be fed, such as mixed food with grain, milk, vegetables, fish, meat, eggs and tofu, which is essential for children's growth and development. Feed noodles, rice porridge, steamed bread, biscuits, etc. Increase the heat appropriately.
Always give your baby a variety of vegetables, fruits and seafood, and provide enough vitamins and inorganic salts to meet the needs of metabolism and achieve the goal of nutritional balance. Eat some animal blood and liver regularly to ensure the supply of iron.
Cooking methods should be diversified, paying attention to color, fragrance, taste and shape, thin, soft and broken. It is not suitable to fry, stir-fry and explode to facilitate digestion.
When arranging baby food, we should pay attention to the reasonable collocation of various nutrients to ensure the growth and development of children.
Making 1 and Sam sun custard for children's diet
Beat 1~2 eggs into a bowl, add a little salt and cold boiled water, steam them in a pot, then cut a few fresh shrimps, stir the minced meat and vegetables into the eggs, continue steaming for 5-8 minutes, and then eat them after a ceasefire.
Step 2 mix vegetable sauce
Wash potatoes and carrots, steam them in a pot, peel them and grind them into mud. Peel tomatoes with boiling water, cut into pieces, stir-fry them in a pot, add a little salt and stir-fry them with mashed potatoes, carrots, liver mud and cooked minced meat before eating.
3. Fruit soup
Wash apples, lilies, yams, pears and lotus seeds, peel and core them, cut them into small pieces, add agar, put them on fire and add water to cook them. Leave the fire, add sugar and cool before eating. Lotus root starch can't be replaced by agar.
In addition, I would like to say that even after weaning, it is recommended to use special infant formula instead of drinking milk directly. Because milk is the feed for calves, it is not completely suitable as the main food for babies. Although the protein content of milk is higher than that of breast milk, 4/5 of it is casein. Among them, there are few essential amino acids, and the formed blood clot is large and difficult to digest. There are few unsaturated fatty acids, large fat globules and lack of lipolytic enzymes in milk, which is not conducive to digestion and absorption; Its lactose content is lower than breast milk, and it is mainly α lactose, so sugar must be added to increase calories. The total amount of calcium and phosphorus in milk is higher than that in breast milk, but the improper proportion of calcium and phosphorus is not conducive to absorption.
The baby can be completely weaned (breast milk) at 8- 10 months, and most of the diets are fixed to three meals in the morning, noon and evening, which will change from porridge to thick porridge and soft rice, from minced meat to minced meat, and from mashed vegetables to chopped vegetables. You can train yourself to eat when you are almost one year old, and you must be weaned (breast milk). If they continue to breastfeed their children, they will be trained to eat by themselves. But at the same time, we should add complementary food to our baby step by step, from less to more, from thin to thick, from fine to thick, and we are used to adding one after another. Wait until the child is healthy, the digestive function is normal, and the reaction is suspended for two days before resuming.
After weaning and feeding, babies need about 1 100 ~ 1200 kilocalories every day, which is 35 ~ 40 grams in protein, which is relatively high. Infants and young children are not suitable for eating solid food because of their poor digestive function. On the basis of the original complementary food, gradually increase new varieties, gradually change liquid and semi-liquid diets into solid foods, and give priority to soft and digestible foods. In view of this, the diet of infants and young children can include dairy products, cereals and so on. When cooking, the food should be chopped and burned, but it can be boiled, stewed, roasted and steamed. It is not advisable to fry and use irritating ingredients.
Infants can't eat all cereal after weaning, and it is impossible to eat with adults. The staple food should be thick porridge, rotten rice, noodles, wonton, steamed stuffed bun and so on. Non-staple food can include fish, lean meat, liver, eggs, shrimp skin, bean products and various vegetables. The staple food is rice and flour, and it needs about100g every day, which gradually increases with age; Bean products are about 25 grams per day, mainly tofu and dried beans; One egg per day 1 egg, steamed, stewed, boiled and fried; Meat and fish 50 ~ 75g per day, gradually increasing to100g; Soymilk or milk, 500ml per day, gradually reduced to 250ml after 1 year; Fruit can be supplied appropriately according to the specific situation.
After weaning, babies usually eat 4-5 meals a day, which are divided into breakfast, lunch and dinner, before noon and after noon. Breakfast should be of good quality and lunch should be light. For example, milk or soybean milk, eggs or meat buns can be served for breakfast; Chinese food can be rotten rice, fish and vegetables, plus egg and shrimp skin soup; Eat lean meat, chopped vegetable noodles, etc. Have dinner; Give some fruits before noon, such as bananas, apples and pears. Cookies and sugar water are provided in the afternoon. Daily recipes should be refreshed in rotation as far as possible, paying attention to the collocation of meat and vegetables and avoiding the same meal. In addition, cooking techniques and methods will also affect the baby's eating habits and appetite. If the color, fragrance and taste are complete, it can promote the appetite of infants, increase food intake and strengthen digestion and absorption functions.
Generally, babies are prone to catch a cold (upper respiratory tract infection) from 6 months to 6 years old, which is mainly related to children's low immune function, malnutrition or unreasonable inhalation of smoke, dust and mites. Pay attention to balanced nutrition in peacetime. If you want to improve your baby's immunity, please refuse to give your baby refined processed food with high oil and sugar.
1, eat more natural foods, and eat more vegetables and fruits rich in vitamins and minerals.
2. Grain is the staple food of human beings. After 4 months, the baby will add non-staple food. The first thing to try is rice flour and wheat flour. After weaning, the alternative food is also cereal. Whole grains contain germ and polysaccharide, and are rich in vitamins B and E. These antioxidants can enhance immunity and strengthen the function of immune cells.
3, five servings of fruits and vegetables a day is not only the creed of adult diet, but also suitable for promoting to young children. Such as lycopene, carotene, rich in vitamins C and E, etc. Fiber can prevent constipation and provide a good absorption environment for intestinal patency. Fructooligosaccharides in fruits help the growth of beneficial bacteria in the intestine, just like laying an immune carpet on the small intestine and large intestine. If children don't like vegetables, they can chop them up and mix them with cereal or meat to make meatballs, jiaozi or wonton, which is easy to accept.
4. Infants and young children are in the period of rapid physical growth and cranial nerve development, and the demand for protein and calcium is quite high. Therefore, dairy products are the best source of nutrition for infants. Yogurt is a kind of dairy product, which can give consideration to nutrition and improve intestinal environment. Very suitable for children's needs, children can not drink before one year old.
5. What is the most important part of the human body? It's not hard bones, it's soft water. Compared with adults, infants have higher body surface area, more water evaporation and loss, and more need to replenish water. Sufficient water, vigorous metabolism, and naturally improved immunity.
6, in addition, don't let the baby partial eclipse and lead to malnutrition. Balanced and high-quality nutrition can build a baby's high-quality immunity and easily stay away from germs.
One-year-old baby calcium supplement recipe 1: shrimp noodle soup.
Ingredients: Longxu Noodles, cooked shrimp, green vegetable heart, appropriate amount of stock, boiled vegetable oil.
Exercise:
1) Cut Longxu Noodles into small pieces, blanch them in boiling water, and take them out for later use. Chop the cooked shrimp, blanch the vegetables and chop them for later use.
2) Put the sliced noodles, cooked shrimps, Chinese cabbage and a proper amount of broth into the pot, boil it with high fire and then cook it with low fire. After the noodles are cooked, add the cooked vegetable oil and cook for a while.
2. Shrimp skin pot collapses tofu
Ingredients: tofu 1 small piece, appropriate amount of shrimp skin, eggs 1 piece; A little flour, chopped leek, Jiang Mo, salt and white pepper; Suitable stock (chicken soup or sparerib soup)
Exercise:
1) Wash the tofu, slice it, add a little salt, and break the eggs;
/kloc-Dietary arrangements for 0/year-old infants
2) mixing sparerib soup, Jiang Mo, salt and white pepper to make ginger juice;
3) Absorb the moisture on the surface of tofu, then wrap it with a layer of dry flour and a layer of egg liquid, put it in a pot, and fry it into golden tofu slices with low fire.
4) Finally, pour the prepared broth-flavored juice into the pot, boil it, add the fried tofu slices, collect the juice on low heat, and finally sprinkle with chopped green onion.
3: scrambled eggs with onion and shrimp
Ingredients: egg, onion, shrimp, olive oil, tomato sauce, original salad.
Exercise:
1) Cut the onion into fine powder, and pat the shrimp into fine powder for later use;
2) Beat the eggs into a bowl, and add chopped green onion and shrimp to break up;
3) Heat the olive oil in the pot, pour in the egg liquid, stir fry, then add the tomato sauce and salad and stir fry.
1 year-old baby can actually be weaned at this time, and can also eat more advanced nutritional supplements. So, for new mothers, do you know what the diet of 1 year-old baby is like, and what should the baby pay attention to when feeding? The following is the diet arrangement for your 1 year-old baby. I hope it helps you!
/kloc-Dietary arrangements for 0/year-old infants
Children aged 65,438+0 gradually change to three meals a day, and supplement breast milk or milk powder in the morning and evening, as long as they drink milk twice a day.
There are many things that can be fed, such as mixed food with grain, milk, vegetables, fish, meat, eggs and tofu, which is essential for children's growth and development. Feed noodles, rice porridge, steamed bread, biscuits, etc. Increase the heat appropriately.
Always give your baby a variety of vegetables, fruits and seafood, and provide enough vitamins and inorganic salts to meet the needs of metabolism and achieve the goal of nutritional balance. Eat some animal blood and liver regularly to ensure the supply of iron.
Cooking methods should be diversified, paying attention to color, fragrance, taste and shape, thin, soft and broken. It is not suitable to fry, stir-fry and explode to facilitate digestion.
When arranging baby food, we should pay attention to the reasonable collocation of various nutrients to ensure the growth and development of children.
/kloc-Dietary arrangements for 0/year-old infants
Children's meal preparation:
1, Sam sun custard
Beat 1~2 eggs into a bowl, add a little salt and cold boiled water, steam them in a pot, then cut a few fresh shrimps, stir the minced meat and vegetables into the eggs, continue steaming for 5-8 minutes, and then eat them after a ceasefire.
Step 2 mix vegetable sauce
Wash potatoes and carrots, steam them in a pot, peel them and grind them into mud. Peel tomatoes with boiling water, cut into pieces, stir-fry them in a pot, add a little salt and stir-fry them with mashed potatoes, carrots, liver mud and cooked minced meat before eating.
3. Fruit soup
Wash apples, lilies, yams, pears and lotus seeds, peel and core them, cut them into small pieces, add agar, put them on fire and add water to cook them. Leave the fire, add sugar and cool before eating. Lotus root starch can't be replaced by agar.
In addition, I would like to say that even after weaning, it is recommended to use special infant formula instead of drinking milk directly. Because milk is the feed for calves, it is not completely suitable as the main food for babies. Although the protein content of milk is higher than that of breast milk, 4/5 of it is casein. Among them, there are few essential amino acids, and the formed blood clot is large and difficult to digest. There are few unsaturated fatty acids, large fat globules and lack of lipolytic enzymes in milk, which is not conducive to digestion and absorption; Its lactose content is lower than breast milk, and it is mainly α lactose, so sugar must be added to increase calories. The total amount of calcium and phosphorus in milk is higher than that in breast milk, but the improper proportion of calcium and phosphorus is not conducive to absorption.
The baby can be completely weaned (breast milk) at 8- 10 months, and most of the diets are fixed to three meals in the morning, noon and evening, which will change from porridge to thick porridge and soft rice, from minced meat to minced meat, and from mashed vegetables to chopped vegetables. You can train yourself to eat when you are almost one year old, and you must be weaned (breast milk). If they continue to breastfeed their children, they will be trained to eat by themselves. But at the same time, we should add complementary food to our baby step by step, from less to more, from thin to thick, from fine to thick, and we are used to adding one after another. Wait until the child is healthy, the digestive function is normal, and the reaction is suspended for two days before resuming.
/kloc-Dietary arrangements for 0/year-old infants
After weaning and feeding, babies need about 1 100 ~ 1200 kilocalories every day, which is 35 ~ 40 grams in protein, which is relatively high. Infants and young children are not suitable for eating solid food because of their poor digestive function. On the basis of the original complementary food, gradually increase new varieties, gradually change liquid and semi-liquid diets into solid foods, and give priority to soft and digestible foods. In view of this, the diet of infants and young children can include dairy products, cereals and so on. When cooking, the food should be chopped and burned, but it can be boiled, stewed, roasted and steamed. It is not advisable to fry and use irritating ingredients.
Infants can't eat all cereal after weaning, and it is impossible to eat with adults. The staple food should be thick porridge, rotten rice, noodles, wonton, steamed stuffed bun and so on. Non-staple food can include fish, lean meat, liver, eggs, shrimp skin, bean products and various vegetables. The staple food is rice and flour, and it needs about100g every day, which gradually increases with age; Bean products are about 25 grams per day, mainly tofu and dried beans; One egg per day 1 egg, steamed, stewed, boiled and fried; Meat and fish 50 ~ 75g per day, gradually increasing to100g; Soymilk or milk, 500ml per day, gradually reduced to 250ml after 1 year; Fruit can be supplied appropriately according to the specific situation.
After weaning, babies usually eat 4-5 meals a day, which are divided into breakfast, lunch and dinner, before noon and after noon. Breakfast should be of good quality and lunch should be light. For example, milk or soybean milk, eggs or meat buns can be served for breakfast; Chinese food can be rotten rice, fish and vegetables, plus egg and shrimp skin soup; Eat lean meat, chopped vegetable noodles, etc. Have dinner; Give some fruits before noon, such as bananas, apples and pears. Cookies and sugar water are provided in the afternoon. Daily recipes should be refreshed in rotation as far as possible, paying attention to the collocation of meat and vegetables and avoiding the same meal. In addition, cooking techniques and methods will also affect the baby's eating habits and appetite. If the color, fragrance and taste are complete, it can promote the appetite of infants, increase food intake and strengthen digestion and absorption functions.
Generally, babies are prone to catch a cold (upper respiratory tract infection) from 6 months to 6 years old, which is mainly related to children's low immune function, malnutrition or unreasonable inhalation of smoke, dust and mites. Pay attention to balanced nutrition in peacetime. If you want to improve your baby's immunity, please refuse to give your baby refined processed food with high oil and sugar.
1, eat more natural foods, and eat more vegetables and fruits rich in vitamins and minerals.
2. Grain is the staple food of human beings. After 4 months, the baby will add non-staple food. The first thing to try is rice flour and wheat flour. After weaning, the alternative food is also cereal. Whole grains contain germ and polysaccharide, and are rich in vitamins B and E. These antioxidants can enhance immunity and strengthen the function of immune cells.
3, five servings of fruits and vegetables a day is not only the creed of adult diet, but also suitable for promoting to young children. Such as lycopene, carotene, rich in vitamins C and E, etc. Fiber can prevent constipation and provide a good absorption environment for intestinal patency. Fructooligosaccharides in fruits help the growth of beneficial bacteria in the intestine, just like laying an immune carpet on the small intestine and large intestine. If children don't like vegetables, they can chop them up and mix them with cereal or meat to make meatballs, jiaozi or wonton, which is easy to accept.
/kloc-Dietary arrangements for 0/year-old infants
4. Infants and young children are in the period of rapid physical growth and cranial nerve development, and the demand for protein and calcium is quite high. Therefore, dairy products are the best source of nutrition for infants. Yogurt is a kind of dairy product, which can give consideration to nutrition and improve intestinal environment. Very suitable for children's needs, children can not drink before one year old.
5. What is the most important part of the human body? It's not hard bones, it's soft water. Compared with adults, infants have higher body surface area, more water evaporation and loss, and more need to replenish water. Sufficient water, vigorous metabolism, and naturally improved immunity.
6, in addition, don't let the baby partial eclipse and lead to malnutrition. Balanced and high-quality nutrition can build a baby's high-quality immunity and easily stay away from germs.
One-year-old baby calcium supplement recipe
1: Shrimp and vegetable soup noodles
Ingredients: Longxu Noodles, cooked shrimp, green vegetable heart, appropriate amount of stock, boiled vegetable oil.
Exercise:
1) Cut Longxu Noodles into small pieces, blanch them in boiling water, and take them out for later use. Chop the cooked shrimp, blanch the vegetables and chop them for later use.
2) Put the sliced noodles, cooked shrimps, Chinese cabbage and a proper amount of broth into the pot, boil it with high fire and then cook it with low fire. After the noodles are cooked, add the cooked vegetable oil and cook for a while.
2. Shrimp skin pot collapses tofu
Ingredients: tofu 1 small piece, appropriate amount of shrimp skin, egg 1 piece; A little flour, chopped leek, Jiang Mo, salt and white pepper; Suitable stock (chicken soup or sparerib soup)
Exercise:
1) Wash the tofu, slice it, add a little salt, and break the eggs;
/kloc-Dietary arrangements for 0/year-old infants
2) mixing sparerib soup, Jiang Mo, salt and white pepper to make ginger juice;
3) Absorb the moisture on the surface of tofu, then wrap it with a layer of dry flour and a layer of egg liquid, put it in a pot, and fry it into golden tofu slices with low fire.
4) Finally, pour the prepared broth-flavored juice into the pot, boil it, add the fried tofu slices, collect the juice on low heat, and finally sprinkle with chopped green onion.
3: scrambled eggs with onion and shrimp
Ingredients: egg, onion, shrimp, olive oil, tomato sauce, original salad.
Exercise:
1) Cut the onion into fine powder, and pat the shrimp into fine powder for later use;
2) Beat the eggs into a bowl, and add chopped green onion and shrimp to break up;
3) Heat the olive oil in the pot, pour in the egg liquid, stir fry, then add the tomato sauce and salad and stir fry.