1, breakfast: whole grain soybean milk+wheat germ. Five-pointed fried eggs. Oat colorful miscellaneous vegetables (black fungus, purple cabbage, carrot, cucumber. Chinese cabbage). navel orange

2, breakfast: staple food: oats+blood wheat. Milk+wheat germ. Egg baby dish+orange.

3, dinner: staple food: sweet potato rice. Protein: Beef, Basha fish, dried bean curd. Vegetables: Chinese cabbage, tomato, Undaria pinnatifida, Flammulina velutipes, onion, celery and laver.

4, rainbow catering fat-reducing dinner: shrimp, purple cabbage, quinoa, broccoli, eggs, green beans, small tomatoes, miscellaneous grains soybean milk.

5. Dinner: 2/3 corn. Steamed bazaar fish. Tomatoes and eggs, baby food

6, Chinese three-color lunch: 250 grams of minced meat, green pepper 1 piece, 2-3 eggs, cooking wine, sugar, bean paste, soy sauce, ginger, salt, white pepper, make a three-color lunch.

7. Chinese rice: 30 grams of rice, 3 tablespoons of cooking wine, 2 cups of soy sauce 1 spoon, 2 cups of water, celery10g, leek10g, Pleurotus eryngii10g to make a vegetable rice.