Vegetables with strong detoxification function are: carrot, cucumber, konjac, black fungus, garlic, celery, bitter gourd, kelp, mung bean and so on.
Eat fruit to detoxify.
It is also a good way to detoxify with fruit. Fruit contains a lot of fibrous substances, which can also promote intestinal peristalsis.
Cherry is recognized as a "detoxification fruit", which has the effect of eliminating toxins and unclean body fluids and has a good laxative effect; At the same time, it is also quite helpful to detoxify the kidneys.
In addition, dark purple grapes can also contribute to the composition of mucus in the intestine, remove garbage from the body, and have a good detoxification effect. If you don't like cherries and grapes, eating apples is also an excellent choice. Apples contain galacturonic acid, which is very helpful for detoxification. Pectin can also prevent food from rotting in the intestines. But if you often have flatulence, eat apples moderately.
Strawberry is also a kind of fruit that can detoxify. It is low in calories and rich in vitamin C, which can clean the intestines and care for the liver. However, if you are allergic to aspirin or have intestinal dysfunction, you don't have to take it. In fact, the detoxification effect of each fruit is different, so you have to choose to eat according to your actual situation.
Question 2: What vegetables can you eat to detoxify? Seven kinds of vegetables in autumn can clear the intestines and detoxify. First of all, laxative vegetables
Digestive tract is one of the most important detoxification channels for human body. Obstruction of stool is a sign of weakened digestion and detoxification function. Traditional Chinese medicine is based on the homology of medicine and food. On the basis of long-term clinical verification, it is determined that the following vegetables have laxative function. They are: spinach, Artemisia selengensis (Artemisia selengensis), sunflower (purple leaf), spinach, amaranth (rice amaranth), Chinese cabbage (soybean sprouts), sweet potato, onion, winter vegetable, lily, potato, bamboo shoot, green bristlegrass, pumpkin and so on.
Second, diuretic vegetables
Urinary tract is also one of the most important detoxification channels for human body. Metabolites of protein, such as uric acid, urea and drugs, are excreted through the urinary tract. Traditional Chinese medicine has recognized that the following vegetables have diuretic function. They are:
Watermelon, wax gourd, pumpkin, cucumber, gourd (flowering at night), cauliflower (raw melon), alfalfa (grass head), Chinese cabbage (bean sprouts), bamboo shoots, shepherd's purse, day lily (day lily), bamboo shoots, lettuce and shepherd's purse.
Third, sweat dishes.
Sweating can lower body temperature, eliminate internal heat, dispel wind and detoxify. Therefore, keeping sweat glands unobstructed and avoiding diseases caused by poisons in the body is another important line of defense for disease prevention and fitness. Traditional Chinese medicine recognizes that the following vegetables have the function of sweating. They are:
Onion (rising sun and sweating), coriander (sweating and rash), ginger (dispelling cold), pepper (dispelling wind and sweating) and so on.
Human body is always surrounded by internal toxins (metabolic waste toxins) and external toxins (pathogens, pollutants, bad weather, etc.). ). Poison accumulation is the root of all diseases. Detoxification in time can prevent diseases and improve health. In the big family of vegetables, many of them have detoxification function.
The digestive tract of laxatives and vegetables is the most important detoxification channel for the human body. Obstruction of stool is a sign of weakened detoxification function of digestive tract. Based on the homology of medicine and food, traditional Chinese medicine has confirmed that the following vegetables have laxative function on the basis of long-term clinical verification. They are: spinach, chrysanthemum (chrysanthemum), sunflower (purple leaf), water spinach, amaranth (rice amaranth), Chinese cabbage (soybean sprouts), sweet potato, onion, lily, potato (potato), bamboo shoots, pumpkin and so on.
Urinary tract of diuretic plants is also the most important detoxification pipeline for human body. Metabolites of protein, such as uric acid, urea and drugs, are excreted through the urinary tract. Chinese medicine has confirmed that the following vegetables have diuretic effect. They are: watermelon, wax gourd, pumpkin, cucumber, gourd (flowering at night), melon (raw melon), alfalfa (grass head), Chinese cabbage (soybean sprouts),
Bamboo shoots, shepherd's purse, mustard tuber, day lily (day lily), lettuce, lettuce, shepherd's purse, cress, onion, lily, etc.
Sweating vegetables can lower body temperature, eliminate internal heat, dispel wind and detoxify. Therefore, keeping sweat glands unobstructed and avoiding diseases caused by toxic substances in the body is another only way to prevent diseases and keep fit. Traditional medicine in China believes that the following vegetables have the function of sweating. They are: onion (rising sun and sweating), coriander (coriander, sweating and rash), ginger (dispelling cold) and pepper (expelling wind and sweating).
Tomatoes: Spot removal
Strawberry is a kind of fruit that can't be ignored, with low calorie and vitamin C. In natural therapy, strawberry can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat it.
Cherry is a precious natural medicine. Cherry pulp can remove toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification and a mild laxative effect. When selecting, it is best to choose cherries with full and solid fruits and green stems.
Grapes can be eaten almost all year round, and dark purple grapes also have the effect of detoxification. It can help the composition of intestinal mucus, and help the liver, intestine, stomach and kidney to clear the garbage in the body. The only small drawback is that the calories are a little high, and 40 grapes are equivalent to 2 apples.
If apples are afraid of being fat, apples are a good choice. In addition to rich dietary fiber, galacturonic acid contained in it is very helpful for detoxification, while pectin can prevent food from rotting in the intestine. When choosing apples, don't forget to change apple varieties of different colors frequently, and the effect is better.
Eat more bananas and grapefruit, which are beneficial to detoxification. Eat more vegetables with more cellulose. Use Jiedu Yang Yan Capsule urgently, but long-term use is not recommended.
The first is "four melons"
1. Cucumber-Many pregnant women are advised by the elderly or doctors to eat more cucumbers when they are pregnant, not only because cucumbers have diuretic effects, ... >>
Question 3: What vegetables can promote lymphatic detoxification and drink plenty of water can promote kidney detoxification and avoid taking medicine! Never use drugs indiscriminately! Avoid eating health care products indiscriminately. "It is necessary to prescribe the right medicine." You don't need medicine or money to get rid of drugs. It is best to try to give priority to diet therapy.
It is necessary to recognize the concept of detoxification: Chinese medicine believes that the superfluous things in the body are called poison. There is no word poison in western medicine.
Dredge intestines, urethra, blood vessels, trachea, sweat glands, etc. , so that all detoxification pipes are unobstructed, which is conducive to "internal cleaning".
Is detoxification.
1, "Bedding is the source of all diseases" You should eat more high-fiber foods: coarse grains, vegetables and fruits, which can promote intestinal peristalsis, increase fecal volume and soften feces. Always eat whole wheat, cornflakes, or sweet potatoes, bananas, honey, taro, potatoes and pumpkins. It has a good laxative effect. Can remove intestinal garbage and toxins.
2. Fasting for 65,438+0 lunch for 65,438+0 months, only drinking boiled water, eating vegetables and fruits, whole grains, cornflakes or sweet potatoes for dinner, and promoting the excretion of toxins in the body.
3. Drink plenty of water to promote kidney detoxification
Question 4: What fruits and vegetables can you eat to detoxify? Top three: papaya, apple and pineapple.
1 apple as early as several years ago, someone made a set of slimming for apple, which also caused the craze of slimming for apple! In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2 The acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!
3 tomatoes Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can secrete gastric juice and even improve the taste of food, which is a healthy and good ingredient for cooking!
4 Pineapple Have you ever heard people say that pineapples are "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
Girls who can't walk out of banana poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.
6 Kiwifruit Kiwifruit (kiwifruit) rich in vitamin C has always been the favorite of girls who love bleaching. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!
7 Lemon The sour taste of lemon is mainly citric acid, which is an essential substance in the process of promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!
Question 5: There are always pimples on my face. What vegetables can you eat to detoxify?
1, carrot: reduce the mercury concentration in the body.
2, garlic: reduce the lead concentration in the body.
3, pumpkin: in addition to heavy metals and pesticides in the body.
4, kelp: lower cholesterol and eliminate radioactive substances.
5, auricularia auricula: eliminate blood heat toxicity.
6, mung bean: heat and detoxification.
7, sweet potato: prevent constipation, defecation. The white juice (mucin) in sweet potato can reduce cholesterol and blood lipid.
The results of detoxification are:
1, lemon: eliminate toxic substances in the body.
2, monkey peach: regulating qi, promoting fluid production and moistening dryness, relieving fever and removing annoyance.
3, strawberry: can promote gastrointestinal peristalsis, help digestion, improve constipation, prevent hemorrhoids, intestinal cancer.
4, bananas: sweet and cold, can clear away heat and moisten the intestines, promote gastrointestinal peristalsis, but not suitable for people with spleen deficiency and diarrhea.
Tip: Yogurt also has the effects of detoxifying, promoting metabolism, detoxifying and beautifying.
Question 6: What vegetables can you eat to detoxify? First, daily vegetables
Among the vegetables we often eat, many people have contributed to detoxification. For example, tomatoes are sweet and slightly cold, which can clear away heat and detoxify, promote fluid production to quench thirst, cool blood and promote blood circulation; Wax gourd is sweet and slightly cold, which has obvious effects of clearing away heat and toxic materials, diuresis and detumescence, resolving phlegm and quenching thirst; Luffa is sweet in taste and cold in nature, and has the functions of clearing away heat and cooling blood, detoxifying and activating blood; Cucumber and bamboo shoots can clear away heat and induce diuresis; Celery can clear away heat and promote diuresis, cool serum and liver fire, and has the effect of lowering blood pressure; Carrots can combine with heavy metal mercury and excrete it; Garlic can reduce the concentration of lead in the body; Mushrooms can clean the blood; Sweet potato, taro, potato, etc. It has the function of cleaning intestines.
Second, the details are as follows:
Vegetables for detoxification 1: spinach
Liver, intestine and skin all benefit.
Quercetin, glutathione, dietary fiber, folic acid and iron are all indispensable nutrients for women, which have significant effects on detoxification, constipation improvement, blood circulation promotion and metabolism improvement. At the same time, carotenoids are also rich in content, which helps you beauty beauty. The content of vitamin C in spinach produced in spring is 3-5 times that in summer. Now is a good time to eat more spinach!
Vegetables for detoxification 2- Bitter gourd and bitter tea
Generally speaking, bitter food tastes slightly bitter and has a sweet aftertaste, which can detoxify and clear away heat. Bitter gourd has the effects of relieving summer heat, clearing away heat, improving eyesight and detoxifying. There is a kind of protein with obvious anticancer physiological activity in bitter gourd. This protein can stimulate the defense function of the immune system in vivo, increase the activity of immune cells, and remove harmful substances in vivo.
Jiedu Detoxification Vegetable 3: Chinese kale
From stems to flowers are nutrients.
Chinese kale, the representative vegetable of spring, can be eaten by stems, leaves and flowers. It is rich in vitamin C, vitamin B, carotene, calcium, folic acid, iron and potassium, and its nutritional value is very high. In addition, the content of glucosinolates in Chinese kale is quite high, which can form isothiocyanic acid and play a super detoxification role.
From the end of winter,1-March is the season of Chinese kale production, which can lock the effective components well. If boiled in water, don't cook for too long. The vitamin B group in Chinese kale has a super effect on fat metabolism. Combined with the diuretic effect of potassium, it can effectively detoxify and eliminate edema.
Detoxifying vegetables 4: potatoes
Rich in vitamin C, it has super heat resistance.
Potatoes are rich in vitamin C, which is hardly damaged after heating. The vitamin C content of potatoes started to be produced in March reached its peak. In fact, the skin of potatoes is rich in dietary fiber and minerals, so you might as well wash it thoroughly before cooking and eat it with the skin!
When potatoes are eaten after heating and cooling, some starch will be converted into starch that is difficult to absorb, thus promoting intestinal peristalsis, improving constipation and taking toxins and wastes out of the body.
Detoxification Vegetables 5: Carrots
An expert in direct fat elimination.
Carrots are pungent and sweet, and enter the lungs and spleen. Radish contains 6 calories per 100g, which is the lowest among root vegetables. Its mustard oil can promote the consumption of fat and directly achieve the purpose of losing weight. It is a good diet vegetable.
Carrot is our most common radish, which has the functions of invigorating spleen, promoting digestion, clearing away heat and detoxifying. The high fiber in carrots can help digestion, promote intestinal detoxification, remove toxic waste from the body, and alleviate obesity caused by poor detoxification. Carrots can also inhibit the desire for sweets and greasy food and help MM control her food intake.
Detoxification vegetable 6: celery
A sharp weapon for burning fat
There are two kinds of celery, celery and cress, which are cold and slightly bitter. Entering the liver, stomach and bladder meridian, it contains protein, carotene, vitamin A/B/C/P, various amino acids and minerals. From the point of view of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels, and has auxiliary effects on obesity, coronary heart disease and diabetes.
Celery is refreshing and delicious, and its taste is fragrant and delicious. Cooking with meat can enhance the flavor. Celery also has the function of losing weight, which can help fat burn and is good for the skin. Unfortunately, celery contains a light absorber, which makes the skin easy to turn black in the sun after eating, which also makes many MM who like celery very worried.
Detoxification and detoxification vegetable 7: asparagus
Four-star diet star food
Asparagus is the garbage collector in our body. It is a crude fiber vegetable, cool in nature, sweet and bitter in taste, and low in calories when it enters the stomach and small intestine, which is conducive to weight loss. It is most suitable for steaming, so that vitamins A, B, C and folic acid can be preserved.
In addition, asparagus is also an ideal food for enhancing immunity and burning fat. Asparagus can improve the basic metabolism of human body, promote the consumption of human heat, and have strong dehydration ability, because ... & gt
Question 7: What vegetables can you eat to detoxify? Just eat jelly, expel toxins and feel relaxed.
Question 8: Which vegetables and fruits have the function of detoxification? Top ten detoxified foods 1. Honey: sweet and flat, it has been a good product for nourishing and strengthening the body, expelling toxin and nourishing the face since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other elements, which has obvious effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. The main components of honey are glucose and fructose (65%-80%), which are easily absorbed and utilized by human body. In addition, it also contains a variety of amino acids, vitamin B 1, vitamin B2, vitamin C, iron, phosphorus and so on. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia. Second, radish: sweet, cool, has the effect of nourishing blood and detoxifying and strengthening the spleen and stomach. Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Carrots are an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects. Third, kelp: salty, cold, with phlegm, phlegm, asthma, detoxification, laxative effect. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B, vitamin B2, vitamin C, nicotinic acid, iodine, calcium, phosphorus and iron, especially iodine, which is very beneficial to human body and can be used to treat diseases caused by goiter and iodine deficiency. Protein contains 18 amino acids. After the iodide in kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, lower blood pressure, prevent arteriosclerosis and promote the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal. There is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating drug poisoning and edema. Therefore, kelp is an ideal detoxification food, and middle-aged and elderly men should eat more kelp to keep the prostate and kidneys healthy. 4. Auricularia auricula: sweet in taste and flat in nature, with the functions of detoxifying, clearing the stomach and stopping bleeding. Auricularia auricula is rich in carbohydrates, colloid, cellulose, glucose, xylose, lecithin, cephalin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians". Auricularia auricula is a kind of plant gum, which has strong adsorption. It can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach. Therefore, people who work in a dusty environment should especially eat black fungus. Five, cucumber: sweet, flat, with obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, and also contains propanol, diacid, cucurbitacin, soft fiber and other ingredients, which is a rare detoxification food. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins; The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Moreover, cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. Summer is easy to be irritable and thirsty. If you have a sore throat or a lot of phlegm, eating cucumber can help to resolve inflammation. 6. Bitter gourd: Sweet, bitter and flat. Chinese medicine believes that bitter gourd has the effect of detoxification and beauty beauty. Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, carotene, vitamin B 1, vitamin B2, calcium nicotinate, phosphorus and iron. There is a kind of protein with obvious anticancer activity in bitter gourd, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo. Although bitter gourd tastes slightly bitter, it has a sweet aftertaste. Experts suggest that women should eat more bitter gourd to facilitate menstrual flow. Litchi: Sweet, sour and warm in nature, it has the functions of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Litchi contains vitamin A, vitamin B, vitamin C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Studies have proved that litchi has the effects of tonifying kidney and essence, improving liver function, accelerating detoxification, promoting cell production and softening skin, and is an ideal fruit for detoxification and beauty. Eight, pig blood: taste >>
Question 9: What vegetables can you eat to clear your intestines and detoxify? Celery: Celery contains a lot of fiber. Eating this kind of food is definitely good for your health. After celery is digested by intestine, it will produce a substance-lignin or intestinal fat, which can inhibit carcinogens produced in intestine. Moreover, celery has the function of lowering blood pressure and blood sugar.
Adzuki bean: Bean products taste good, which is a good dietary fiber food and also has a laxative effect.
Question 10: What food can you eat to detoxify quickly? Bitter gourd, banana, tea