The nutrition of soybean milk powder is far less than that of fresh soybean milk squeezed by soybean milk machine. The content of artificial sucrose in a large part of soybean milk powder on the market has exceeded 50%. It is better to drink soybean milk than sucrose soybean powder.

Vitamin B2 in soybean helps to maintain the health of skin and hair, vitamin E promotes metabolism, and soybean sugar compound makes the surface of intestinal wall smooth and defecates smoothly. In addition, soybean oligosaccharides will be sent directly to the large intestine without being absorbed by the stomach, helping Bifidobacterium to activate the intestine.

Not suitable for people who drink soybean milk.

1, people with bad stomachs should drink less soy milk.

Because soy milk is cold, people with indigestion, belching and poor kidney function should drink soy milk as little as possible. Soybean milk will produce gas under the action of enzymes, so people with abdominal distension and diarrhea had better not drink soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.

2. People with gout symptoms can't drink soybean milk.

Gout is a disease caused by purine metabolism disorder, while soybean is rich in purine and soybean milk is ground into pulp, so it is best for gout patients to drink less soybean milk.

The above content source: People's Daily Online-Is soybean milk powder equal to soybean milk? Four Dangerous Eating Habits of "Fast Food Group"

The above content source: People's Daily Online-Is soybean milk nutritious? But five kinds of people should not drink soybean milk.