/kloc-Children under 0/year old and under 5 years old can't eat ginkgo nuts.
2, can not be eaten raw. Ginkgo biloba leaves contain cyanosides, which can cause poisoning symptoms such as vomiting, lethargy, nausea and numbness of lips after being eaten raw in large quantities, and even lead to unconsciousness and severe coma in severe cases, which is life-threatening.
Ginkgo biloba needs to be thoroughly processed before it can be eaten. You can cook porridge with ginkgo biloba, or add a few ginkgo biloba when stewing soup. The taste will not be too bitter, and don't eat too much every day. It should be controlled at 7 to 15 capsules.
Extended data:
Nutritional value of ginkgo fruit;
Ginkgo fruit is rich in nutrient elements, such as crude protein, 8 amino acids, reducing sugar, nucleoprotein, minerals, crude fiber, vitamin C, riboflavin, carotene and many trace elements such as calcium, phosphorus, iron, selenium, potassium and magnesium.
Ginkgo biloba leaves have many functions, such as tonifying lung and kidney, resolving phlegm and relieving asthma, unblocking blood vessels, strengthening brain, protecting liver, enhancing memory, preventing Alzheimer's disease, preventing cerebral blood supply deficiency, moistening skin and so on.
People's Daily Online-Beware of Ginkgo biloba poisoning by mistake