Is kelp a simple way to lose weight? As we all know, there are many ways to lose weight, and diet regulation is one of them. Kelp has a very good slimming effect. I collected and sorted out the information of kelp slimming method for everyone. Let's have a look.
The relationship between kelp and slimming is 1
Kelp is rich in nutrition, which can not only supplement enough nutrition to the body, but also promote the blood circulation and metabolism of the body. In addition, kelp also contains a lot of mineral potassium, which helps to eliminate excess sodium salt, eliminate edema and improve blood flow.
After eating kelp, it will form a sticky substance in the intestine, which will help to form oligosaccharides and improve the intestinal environment. It can not only promote digestion and excretion, eliminate harmful bacteria in the intestine, but also absorb oil, waste and toxins in the intestine while digesting, which has obvious slimming effect.
In addition, the dietary fiber in kelp can expand several times in the stomach. After eating, it can not only satiate quickly, but also suppress appetite and prevent overeating, which has a strong role in strengthening the body.
Kelp is nutritious and low in calories. This is kelp diet. Sticking to losing weight can reduce fat quickly.
What is "kelp to lose weight"?
Kelp is a simple way to lose weight. Add enough kelp to your daily diet.
As long as part of the food in the usual diet is replaced by kelp, the calorie intake can be greatly reduced, thus achieving the effect of losing weight.
How should kelp be eaten to ensure that it can enjoy delicious food and reduce fat quickly?
1, onion and Flammulina velutipes warm soup
It is a warm soup recipe that can warm the body. When the body warms up, the metabolism will accelerate. If you add kelp to promote weight loss at the same time of high metabolism, you can lose weight faster.
Ingredients: kelp, Flammulina velutipes, onion.
Practice: add a small amount of oil to the pot. When the oil is hot, add the onion and fry until it is slightly yellow. Add hot water. Add the soaked kelp and Flammulina velutipes after the water boils. Cook for 3-5 minutes and you can eat it.
2. Mixed kelp silk
Tasty kelp silk can not only satisfy appetite, but also promote digestion and excretion, and reduce weight and lipid.
Ingredients: kelp, chopped pepper, coriander (don't put it if you don't like it)
Production method: add your favorite seasoning, chopped pepper and coriander to the soaked and cooked kelp, and mix well to serve directly.
Kelp can not only lose weight and fat, but also delay the absorption of carbohydrates and lipids, inhibit the rise of blood sugar and prevent obesity. As long as enough kelp is added to the diet, even if you are full at every meal, you will soon lose fat and become thinner.
Easy slimming kelp slimming method 2 Recommend 3 kelp slimming recipes:
① Korean seaweed soup
Eating kelp can lose weight. At home, kelp is more suitable for soup or cold dishes.
1 A piece of beef (it seems to be tenderloin) is cooked in a pot of boiling water, and then the beef is rotten and fished out. Cut the soaked kelp into pieces, put it into beef soup, cut beef into thick shreds, and cook it in soup. Kelp is cooked (very soft), add garlic paste and soy sauce (the kind without umami) and cook for a while.
② kelp tofu soup.
Ingredients: 200g of tofu, 0/00g of seaweed/kloc-,50g of mushrooms and 2 slices of ginger.
Exercise:
1, cut tofu, wash kelp, wash mushrooms and tear them into small pieces.
2. After the oil in the pot is heated, add the tofu, fry until the surface of the tofu turns yellow, and then pour in the water, kelp, mushrooms and ginger slices.
3. After the water is boiled, simmer for one hour and add salt, monosodium glutamate and chopped green onion.
③ mung bean seaweed porridge
Formula mung bean100g, kelp100g and japonica rice100g.
Functional fat removal and weight loss. Used for obesity.
Method: Cook mung beans until cooked, add japonica rice and cook until cooked, and then add shredded kelp. You can take it twice, daily 1 dose.