2. Leave two layers of thin skin on the inner layer, remove the corn stigma and wash it with clear water.
3. Add the right amount of water to the pot.
4. Add the washed corn, and the water should not cross the surface of the corn.
5. Add 1 tablespoon salt after the fire is boiled.
6. Cover and cook 15 minutes.
7. Take out the corn and drain it immediately after it is cooked.
8. Cut and serve.
Question 2: How about corn for breakfast? Why? Coarse grains lose weight. In today's increasingly advocating healthy weight loss, it has become a fashion to lose weight with coarse grains. Eating coarse grains for a long time can not only meet the human body's demand for the roughest fiber, but also provide sufficient nutrition for the body, so coarse grains naturally become the first choice for urban women to lose weight. Then, let me introduce the wonderful method of corn to lose weight, which will make you thinner and thinner!
Corn, also known as corn, bonzi, Liugu and so on. It ripens in June, July and August according to different regions.
Corn staple food
Ingredients: 1-2 and fresh corncob.
Practice: 1. Wash the corncob, don't peel the shell and beard!
2. Put the whole corncob into the pot, add appropriate amount of water and cook for 20-25 minutes.
Edible method 1
You can eat corn without shell and beard. At noon and at night, you can take corn as the staple food and cultivate a proper amount of vegetables and fruits to eat together. After a week, you will find that you are losing weight.
Edible method 2
Drink the boiled water of corn as boiled water. Look at the principle of losing weight.
The slimming principle of corn soup;
Corn soup has diuretic effect, especially for edematous obesity. What is easy edema? That is, when you wake up every day, you will feel swollen feet, swollen face and swollen body, that is, your metabolism is not good enough, and you usually go to the toilet less than the average person, which is easy to edema.
Most people don't know what coarse grains are, and now I lost to jms. They are corn black corn, corn porridge, millet porridge, sorghum rice porridge, black rice porridge, corn noodles, corn flour paste, black steamed bread, rye roll, rye fried dumpling, glutinous rice bean curd, corn flour radish.
Question 3: What corn is suitable for breakfast? Boiled corn+egg flower radish porridge = fresh breath.
In the morning, the pre-cooked corn is heated in the microwave oven, and shredded carrots are fried and stewed into porridge. After cooking, the plumeria is thrown out and seasoned with salt.
Nutritional composition analysis: The energy of this breakfast is 300 kcal, protein is 18g, fat is 8g, carbohydrate is 40g, and it is also rich in vitamins, especially vitamin A, which can resist radiation.
Comprehensive evaluation: in the work of interacting with people, you should keep your breath fresh after breakfast. Eating corn and licking a few mouthfuls of salty porridge can refresh people from the inside out.
Question 4: How about eating corn for breakfast every day? No, protein in corn lacks tryptophan, lysine and cysteine. Tryptophan and lysine are one of the eight essential amino acids in human body, and if they are not caressed, they will cause malnutrition. Therefore, omnivore is the best way. Milk, eggs and meat of animals contain more protein. If you take corn as breakfast, it won't cause malnutrition. Secondly, beans are also a good choice (beans are rich in lysine). However, personal advice is better to change the taste from time to time.
Question 5: How to make simple breakfast tortillas? Basic material: jade.
250g of rice, butter100g, 400g of water, 200g of sugar, 50g of glutinous rice flour, 50g of raw flour, 25g of custard powder, 50g of cooked sesame seeds, 250g of glutinous rice flour, 50g of eggs and a little golden yellow pigment.
Method: 250g corn, 0/00g butter/kloc-,400g water and 200g sugar.
Steam the above materials for 30 minutes, let them cool, and then add 50 grams of glutinous rice flour, 50 grams of raw flour, 25 grams of custard powder, 50 grams of cooked sesame seeds, 250 grams of glutinous rice flour, 50 grams of eggs and a little golden yellow pigment. Put 70 grams of batter into the pot and fry on low heat until both sides are golden yellow.
Question 6: Give examples to illustrate how to make breakfast recipes, the most authentic breakfast recipes, and breakfast recipes for breakfast.
Chinese breakfast recipes 1: pumpkin, medlar, rice porridge, fried eggs, assorted pickles.
Chinese breakfast recipe 2: a steamed waxy corn, 1 poached eggs and a glass of milk.
Chinese breakfast recipe 3: one cup of milk, egg pancake (not crisp in the middle) 1.
Chinese breakfast recipe 4: a bowl of red dates and corn paste and a vegetarian steamed stuffed bun.
Chinese breakfast recipe 5: a bowl of black sesame and red bean porridge, a tea egg, and a cold radish side dish.
Chinese breakfast recipe 6: 1 bowl of mung bean porridge, 1 bowl of bean curd, 1 egg.
Chinese breakfast recipe 7: a bowl of milk oatmeal, 65438+ 0 spoon of meat floss, and 5 longan.
Chinese breakfast recipes 8
Milk and fruit soup, fresh meat, diced beef and potatoes.
Milk custard: milk, apples, oranges and raisins.
Fresh meatballs: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham.
Diced beef and potatoes: beef, potatoes, carrots and peppers.
Chinese breakfast recipe 9 oatmeal, vegetable and meat buns, assorted pickles.
Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander.
Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.
Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.
Chinese breakfast recipe 10 black date porridge, fresh meat steamed stuffed bun, dried chicory, cowpea.
Black date porridge: japonica rice, glutinous rice, Mayan dates, walnuts.
Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.
Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.
Chinese breakfast recipe 1 1: a bowl of soybean milk, two pieces of whole wheat bread and an egg.
Chinese breakfast recipe 12: a bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.
Chinese breakfast recipe 13: bean curd with soy sauce, steamed egg soup and half steamed bread.
Chinese breakfast recipes 14
Dried porridge with celery and bean curd wrapped in minced meat and bean paste.
Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.
Bean paste bag: flour, bean paste, preserved fruit, lard.
Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.
Chinese breakfast recipes 15
Preserved egg porridge, jam bag, minced Chinese cabbage.
Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.
Jam bag: flour, jam, walnuts, milk.
Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.
Chinese breakfast recipes 16
Wonton with vegetable and meat, ginkgo cake and quail eggs.
Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger.
Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.
Quail eggs: quail eggs, mung bean sprouts, shredded green peppers.
Monday: sandwich bread, dental floss, peanut butter, milk, tomatoes.
How to do it: Take two slices of sandwich bread, spread a spoonful of peanut butter on one slice, add a little dental floss (thinly covered with slices of bread), and add a slice of tomato in the middle. The consumption of milk is 250 ml.
Tuesday: bean paste buns, soybean milk, fermented bean curd, eggs and apples.
How to do it: heat two small bean paste buns, boil an egg, take a small amount of fermented bean curd, and eat it with soybean milk and apples. The consumption of soybean milk is 250 ml.
Wednesday: steamed bread, soybean milk, dried bean curd, salted duck eggs, fresh orange.
Practice: steamed bread is heated, salted duck eggs are cut in half, only half is eaten, 50 grams of dried tofu, fresh orange is diced, and 250 ml of soybean milk is served.
Thursday: whole wheat bread, sausage, yogurt, eggs, cucumber.
How to do it: take two or three slices of whole wheat bread; An egg is ripe; Cut 1/2 cucumber into small strips and add a little salt; Use sausages; Drink 200 ml of yogurt.
Friday: hamburger bread, cheese, jam, milk, cereal, kiwi fruit.
How to do it: cut a hamburger bread in half, spread a spoonful of jam, and add two pieces of cheese in the middle; A piece of kiwi fruit can be added to bread or eaten directly. Drink half a cup of milk cereal.
Remember: eat well for breakfast, eat well for lunch and eat less for dinner.
One-week breakfast recipe
Monday: 250g of fresh soybean milk, 0g of steamed bread100g, 50g of diced cucumber and carrot. Tuesday: 250g of millet and mung bean porridge, 0/00g of fried steamed bread slices/kloc-0, with cold celery slices, 50g of shrimp skin and a piece of bean curd.
Wednesday: 250g of rice porridge, flower rolls or scallion cakes 100g, salted duck eggs 1 piece, vinegar mung bean sprouts 100g.
Thursday: 250g fresh milk, bread 100g, ham sausage or lean pork 100g. ......& gt& gt
Question 7: How to make breakfast cornflakes?
cake flour
80 grams
powdered sugar
15g
Almond horn
20 grams
Salt-free cream
30 grams
milk
1 tablespoon
brown sugar
15g
Salt-free cream
20 grams
condiments
fructose
15g
orange
1
corn flakes
70 grams
rolled oats
10g
Whole egg
15g
step
1. Preparation materials: low-gluten flour 80g, powdered sugar 15g, almond horn 20g, whipped cream 30g, milk 1 spoon, brown sugar 15g, whipped cream 20g, fructose 15g and orange 1 5g.
2. Sieve the low-gluten flour and powdered sugar, and put them into a container and stir them evenly.
3. Add almond horn and stir well.
4. Add 30g of unsalted cream and knead it into a loose shape by hand.
Add milk
6. Continue to knead into a loose shape by hand.
7. Pour the loose dough directly into the baking mold of 18cm× 18cm covered with oil paper.
8. Spread evenly and tightly
9. Preheat the oven at 170℃, fire it up and down, bake it at170℃ 10 minute, and take it out for later use.
10. Add 20g of unsalted cream to brown sugar, put it in a small pot, and heat it on low heat until the cream melts. Turn off the heat.
1 1. Orange peels were planted.
12. Add fructose
13. Add oatmeal
14. Add cornflakes.
15. Add the whole egg liquid and stir well.
16. Pour into the bottom of the baked cake.
17. Compaction with spoon
18. preheat the oven 180℃, fire up and down, 170℃ bake for 20 minutes, and simmer at the remaining temperature 10 minute after flameout.
19. Wrap the cake with oil paper after taking it out.
20. Cut into 12 equal parts while it is hot.
Question 8: How to make a simple way to eat corn?
Corn has a little water and salt.
Step 1
The innermost layer of corn has two thin skins. Wash it and put it in the pot. Add water to the corn.
Second step
After the fire boils, add salt, cover and cook for 8- 10 minutes.
skill
How to choose corn:
1, look at the flag leaf, light green, tall and straight. Don't get sick.
2, look at the appearance, it must be green without yellow leaves and dead leaves. It doesn't matter if there are a few aphids, but it's best not to have corn borers.
3. On the corn stalk, see if the crack is new. If it rusts, it's definitely not fresh. If it is black, it will be more telling.
4, look at the filaments (that is, corn silk), corn silk, * * * is outside, it is dry. When the bracts are slightly pulled apart, I can see that the filaments inside are of inherent color (some are green, some are white) and have not withered. Don't be moldy.
5. Look at the corn kernels. Do not collapse, the light is sufficient, and you can get out of the water with a gentle pinch of your nails. When you get old, it dries up and collapses, and the middle is empty.
Question 9: How to cook corn porridge is delicious? Be nutritious and make breakfast. Materials:
Chicken legs, corn, ginger.
Exercise:
1, porridge After the water is boiled, add the rice and cook until the rice is soft and rotten.
2. Peel the chicken legs, remove fascia and cut into pieces. Slap the chicken loosely with a knife before cutting, just pat it twice with the plane of the knife, which will make the chicken more tender and smooth. Add a little pepper, starch and water tripod to the cut chicken.
Corn, you can use ready-made canned corn. I use fresh corn cob. After cooking, I cut off the corn kernels with a small knife, which is easier to break.
Ginger, shredded. Cooking for children can be sliced and easily picked out when eating.
3. After the porridge is cooked, pour the chicken, corn and ginger together and stir gently. Turn off the heat when the porridge is about to open, so that the cooked chicken is the most tender, and add a little salt and sesame oil!
That's all. How to cook? Look at yourself.
Question 10: the practice of lazy breakfast, how to make lazy breakfast and the materials used for lazy breakfast.
Toast 3 slices
Eggs 1
2 teaspoons oil
Two bowls of porridge
Sweet potato 1
Simple morning, lazy breakfast practice
Preheat the oil in the pan, beat an egg in a bowl, take a piece of toast and dip both sides in egg liquid.
Put your hands in the pot, fry for 30 seconds, turn over, fry for another 30 seconds on the other side, and plate.
Cut a sweet potato, 2 handfuls of rice, 5 bowls of water and cook in pressure cooker 15 minutes. If you are in a hurry to eat, rinse the whole pot with cold water after cooking and you can open it ~
Then brush your teeth, wash your face and change clothes. You can eat it when you come back ~ this is the amount of 2-3 people, and one person can't finish it.
skill
1, don't touch too much egg liquid, just touch it.
2, breakfast is light, don't put too much oil, it will be very greasy, and it will turn off your appetite, haha.