Problem description:
On the fourth day after giving birth, I accidentally hit my back against the wall. Now, as long as it is cold, you can't touch anything cold on your back, and sometimes it hurts a little. What should I do?
And because there are no knee pads when driving a motorcycle in winter, what should I do now as long as it is cold and my knees feel cold air blowing in? Can these two problems be cured?
If you have a good opinion, I will get extra points, really! I promise! !
Analysis:
In medicine, frequent and long-term cold hands and feet can be called "chills".
It can be prevented and self-regulated if it is not very serious (generally not very serious, not unbearable biting cold).
First, strengthen physical exercise.
Especially those who sit for a long time or stand for a long time, we must pay attention to intermittent exercise, do more hands and feet and waist activities, and strengthen blood circulation.
Second, pay attention to diet.
Eat more warm food to improve the body's cold tolerance. Common warm foods are: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan and so on.
Third, three recipes
1. Fried mutton with shredded ginger
Slice the mutton. Shred ginger.
Add a little oil to the pot and bring it to a high fire. When the oil smokes, add pepper and star anise, stir-fry until fragrant, add shredded ginger, stir-fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot.
2. Red dates and wolfberry mutton soup
Cut the mutton into eight pieces and soak the bleeding water in a boiling pot for later use. Wash jujube and wolfberry for later use.
Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt, and then cook. If you don't like the taste of mutton, you can add one or two pieces of orange peel to increase dates to reduce the smell.
3. Three spice peppers
Red pepper (choose pepper varieties according to the spicy degree of food), put it on the fire and dry it until it is close to burnt; Peanuts, fried until crisp (sesame seeds are also acceptable); Bake the scallion on the fire until the outer layer is burnt, and peel off the outer layer.
Mash the above three raw materials in a mortar, then mix them together and add salt and monosodium glutamate.
For friends who like spicy and coarse grains, this dish is the most delicious-the participation of three spices in pancakes and stuttering is the most enjoyable. When eating "Golden Pagoda" (Wotou), it is also a pleasure to put three spices in the hole of Wotou!
The above dishes must be useful for friends who are afraid of the cold. Try them.
What should I eat when my hands and feet are cold in winter?
1, mutton, beef, chicken, quail, carrot, garlic, leek, pepper, ginger, coriander, onion, pepper, yam, walnut, longan, litchi and other foods are "warm foods", which can promote the body to generate more calories. Japanese doctors believe that in order to make people strong and resist the cold, it is best to eat more vegetables with roots and skins, such as carrots, sweet potatoes, potatoes and ginger. Stewed with meat and taken in soup can improve physical fitness.
Anemia and low blood pressure are also the main reasons why many people are afraid of cold. Therefore, we should pay attention to eating foods rich in iron, such as pig liver, chicken liver, chicken heart, blood tofu, beef and mutton, fresh dates, hawthorn, black sesame seeds, fungus and so on. , to supplement the iron to keep out the cold.
3. In addition, in order to improve thyroid function, you can eat more foods rich in iodine, zinc and nucleic acid, such as kelp, laver, shellfish, oysters, sardines, crabs and spinach.
4. Appropriate nutrition supplement and recommendation of vitamin E and vitamin C can improve blood circulation; Vitamin b promotes metabolism; Iron and zinc can improve anemia and increase metabolic rate. Taking a compound nutrient every day or every two days is also helpful. Be sure to take it after meals to ensure the absorption rate.