Tomato, also known as tomatoes, sweet plums, and kumquats, is the fresh fruit of the tomato plant of the Solanaceae family. Annual or perennial herbs, their shape, size, and color vary depending on the place of origin. They are usually round, oblate spherical, or oblong. The color is mainly red, with a smooth surface and juicy flesh.

Tomatoes are sweet, sour, slightly cold, and enter the liver, spleen, and kidney meridians. Its effects can beautify the skin, eliminate fatigue, increase appetite, improve protein digestion, and reduce gastric bloating and food accumulation. Its characteristics are between fruits and vegetables. It can be both vegetable and fruit. It is suitable for preparing health-preserving dishes. It is rich in vitamins A and C. Due to the protection of organic acids, the vitamin C of tomatoes can not be destroyed during cooking, so that people can effectively cook them. of cooking it.

In modern research, tomatoes contain more organic acids such as malic acid and citric acid. In addition to protecting vitamin C from destruction, organic acids can also soften blood vessels and promote the absorption of calcium and iron. Helps gastric juice digest fat and protein, which other vegetables cannot.

Help gastric juice digest fat. Tomatoes contain sugars, vitamins C, B1, B2, carotene, protein and rich phosphorus, calcium, etc. Its vitamin C content is high, equivalent to 2.5 times that of apples and 10 times that of watermelon. If an adult eats 300 grams of tomatoes every day, it can meet the body's daily demand for vitamins and minerals. Tomatoes also contain lycopene, which has the effect of inhibiting bacteria. It also contains vitamin P, which can prevent high blood pressure. It is an indispensable substance for maintaining normal cell metabolism. It can reduce pigments and dark spots deposited on the skin, prevent the appearance of age spots, and has the functions of bleaching, removing spots, and preventing pigmentation. It is an ideal beautification product. Indispensable fruit.

Tomatoes are the main vegetable and fruit for vegetarians and can be cooked in a wide variety of ways. In addition to the following six methods, they are suitable for stir-frying, cold salad, soup, steaming, boiling and stewing, such as tomato scrambled eggs, tomato tofu and egg drop soup, Tomatoes mixed with sugar, tomatoes with candied fruits, tomato and vegetable soup, the most commonly used ones are made into tomato sauce, which can be stored and eaten for a long time. Women with cold nature and weak constitution should not eat it during their menstrual period or when they have a cold or are in confinement. , are not suitable.