The difference in diet between muscle gain and fat loss:

1. Different body functions

In order to meet the conditions for muscle gain, the diet for muscle gain must be The body is in a state of heat surplus. Fat loss requires the body to be in a state of negative caloric balance.

2. Different protein intakes

In a muscle-building diet plan, consume about 2g of protein per kilogram of body weight. However, for fat loss, protein cannot be reduced too much. The general requirement is to consume 1g of protein per kilogram of body weight.

3. Differences in food intake

To gain muscle, you need to eat more, while to lose fat, you need to control your diet appropriately.

Extended information

Meal for fat loss and muscle gain:

Materials required: 2 tomatoes, 2 zucchini, 1 each bell pepper, 1 purple onion 500g of cooked quinoa, 5 stalks of celery, 250g of ground beef, appropriate amount of salt and appropriate amount of black pepper

Method:

1. Chop tomatoes

2. Chop bell peppers, they look so beautiful

3. Chop zucchini

4. Chop purple onions

5. Chop celery

6. Pass the ground beef through hot water to remove the fat

7. Cook the quinoa to bypass trypophobia

8. Put the vegetables into the pot first There is no need to put oil in it, add water and stir it in time. After the vegetables are almost done, add the watered ground beef and cook for about 5 minutes. Turn off the heat and put the pre-cooked quinoa in and stir.

Reference source: Baidu Encyclopedia - Less Fat and muscle building meal