Give you a universal recipe for football players all over the world \x0d\ x0d \ food \ x0d \ understand that food helps to restore physical strength not only after the game, but also after training. Athletes who often engage in long-term high-intensity training should constantly supplement the consumed liver sugar, water and potassium every day. Moreover, carbohydrates and water should be supplemented as soon as possible within 30 minutes after training, so as to restore physical strength quickly. Does that sound unrealistic? When you raise your hand to congratulate each other, you can pick up a bottle of juice or sports drink. Once you choose a recipe that suits you, enjoy these foods \ x0d \ x0d \ but this recipe must meet the following conditions: \ x0d \ x0d \ 1 Including a lot of liquid foods, such as water, fruit juice, sports drinks, soups and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons and lettuce). \x0d\\x0d\2。 Including foods rich in carbohydrates, such as noodles, potatoes, rice, bread, fruit, yogurt and so on. \x0d\\x0d\3。 Including proper lean meat and protein supplementation. \x0d\\x0d\4。 Including some foods rich in potassium, such as potatoes, bananas, oranges, orange juice, raisins and so on. \x0d\\x0d\5。 Never add lost sodium by sprinkling salt on food or eating salt directly. An ordinary meal with moderate salt content is enough to make up for the sodium lost by sweating. \ x0d \ 6。 Hot tea: Tea contains caffeine, which can enhance the frequency and depth of breathing, promote the secretion of adrenaline, and achieve the purpose of anti-fatigue. \ x0d \ \ x0d \ 7。 High protein: Eating too many calories will make people feel tired, so eat more tofu, lean meat, fish and eggs rich in protein. \ x0d \ \ x0d \ 8。 Vitamins: Vitamins B and C help to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in Vitamins B and C can eliminate fatigue. \ x0d \ \ x0d \ 9。 Drinking active water: water contains a lot of oxygen, which can quickly relieve the fatigue of the body. \ x0d \ x0d \ 10。 Alkaline food: Eat more alkaline foods such as fresh vegetables, melons and fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.