You can eat meat if you cough with phlegm, but try to eat lightly. Therefore, it is best to choose lean meat, which can be stewed with radish to resolve phlegm.

Meat is rich in protein, fat and various nutrients, which will be beneficial to human body. Therefore, patients with cough can eat some meat properly, but mainly lean meat, because there is more animal oil in fat meat, which belongs to greasy things. If patients with cough eat it, it will easily lead to more serious symptoms such as cough and expectoration. Therefore, patients should try to avoid eating fat meat, and have correct cooking methods when they are in cook the meat, preferably stewing or not.

Cough with phlegm In addition to diet, the following points can also relieve cough and phlegm:

1, drink water. Sick people should drink more water. If they cough with phlegm, drinking more water can dilute the sputum and make it better discharged, thus reducing the cough. Choose warm water to drink water, which is less irritating to the throat. Honey can also be added to water to relieve cough symptoms.

2, keep the air humidity

When you have cough and phlegm, your environment is very important. If it is cold and dry outside, you'd better not go out. If you are indoors, pay attention to the indoor air humidity. If possible, add a humidifier to keep the respiratory tract moist, so that sputum can be easily discharged and cough can be improved.

Step 3 take medicine

If you can't cough up phlegm all the time, you can take medicine for treatment. However, there are many reasons for the baby to cough and expectorate. What medicine to take is best used under the doctor's advice. In addition, atomization can also be used for relieving cough and resolving phlegm.