Soak black beans in old vinegar-a healthy dish.

Traditional Chinese medicine believes that black into the kidney, brewing old vinegar with sorghum, has the effect of being reasonable and broad-minded Soaking black beans in old vinegar has good effects of blackening hair, lowering blood pressure, tonifying kidney and strengthening spleen. Li Dongyuan, a famous Chinese doctor, said: A spoonful of black beans every day has the effect of "invigorating the spleen", and too much will hurt the spleen. That is to say, you can only eat one spoonful a day, usually two spoonfuls of soup. You can't eat too much, it will hurt your spleen. Remember not to eat too much.

material

2000 grams of black beans (if you eat less, adjust the dosage yourself), 6 bottles of aged vinegar, 3 glass jars with lids or 3 kimchi jars.

working methods

Wash 1 black beans with clear water and put them on a tray to dry until there is no water.

Stir-fry black beans in an iron pan for 5 minutes, then let them cool.

3 put the black beans in a glass jar, the position is 2/3, and you can't fill it, then pour in the old vinegar until the black beans are covered, because the beans will swell, so leave room.

It can be eaten after pickling 1 month. Please keep it away from light.

You can eat it directly or steam it in a steamer for 20-30 minutes, which will make it softer.

skill

1 When choosing black beans, it must be noted that some merchants use black kidney beans as black beans to deceive consumers.

Identification method: black beans are round and tofu is white, which can be bitten open. Black beans are yellow or cyan, and black kidney beans are white inside. The main component of black beans is protein, and the main component of black beans is starch. The price difference is several times.

② Old vinegar was selected, and the total acid content was >; 6.0 is old vinegar, and of course it is the most expensive. You can also choose ordinary aged vinegar, which is also possible. The total acid content is about 3.5. That is to say, the longer the brewing time, the higher the total acid content.

Black beans must be fried in advance. If it is brewed directly, it will cause nausea, because there is a protease in beans, which will make people feel sick and dizzy.

4 After curing 1 month, take it out when eating. If the old man has a bad mouth, steam it until it is soft.

The daily limit is only 2 spoonfuls, and it is best to eat in the morning.

I usually marinate the first can for 20 days, and then I marinate the second can. It won't be broken for long.

If people who eat ginger don't get angry, they can also pickle ginger slices with mature vinegar, of course, they can only eat them in the morning. As the saying goes, eat ginger and play with arsenic at night. Because eating ginger in the morning helps to raise yang, and eating ginger at night will make you too hot and excited to sleep. In the afternoon and evening, the sun is in a state of convergence.

Black bean stew

Black beans, kidney-nourishing and skin-caring, with pork, have been stewed for a long time, and the flesh tastes like beans, which melts in the mouth and is fat but not greasy.

condiments

Two or three pieces of black beans and a catty of pork belly.

condiments

Two spoonfuls of salt

Steps of stewing black beans

1. Wash black beans and add appropriate amount of water to boil.

2. Cut the pork into small pieces or cook it whole.

3. Turn the fire on, and then turn it down. After boiling for 20 minutes, add two spoonfuls of salt. At this time, the pork is a little black.

Cook for another 30 minutes, the grease is already soft, but don't melt it in your mouth. Cook for another 20 minutes, add some boiling water if necessary, and don't scald the pan.

This dish is suitable for winter. Cook in a large pot for a few days. The more you cook, the better it tastes. It is strongly recommended to cook the whole piece of pork, and then pick it up and cut it. This time it's purely personal convenience.