Put it in mutton.
In the first festival, mutton was sought after by the public. How should I eat mutton? What should I pay attention to when I do it myself?
Danggui Ginger Mutton Soup Enriches Blood, Dispels Cold and Prevents Freezing.
What are the values of mutton? Mutton contains vitamin B, vitamin B2, vitamin protein, nicotinic acid, zinc, calcium, iron and phosphorus. Eating mutton regularly can help women replenish blood and qi, yin beauty, regulate skin physiological function and delay skin aging. Reasonable consumption of mutton is beneficial to tuberculosis, asthma, anemia, postpartum deficiency of both qi and blood, physical weakness and chills, malnutrition, soreness of waist and knees, etc. Especially because it can strengthen yang, tonify deficiency and middle energizer, it is of great benefit to deficiency and cold, and is deeply loved by the masses.
Chicken inner gold mutton soup, sea cucumber mutton soup, chestnut wolfberry mutton soup, angelica ginger mutton soup, all kinds of mutton soup are dizzying, among which "angelica ginger mutton soup" is the most famous. "Danggui Ginger Mutton Soup" comes from the book of Zhang Zhongjing, the medicine king of the Eastern Han Dynasty. This soup is made up of angelica, ginger and mutton. Angelica sinensis nourishes blood and promotes blood circulation, ginger warms yang and detoxifies, and mutton supplements qi and blood. Together, the three have the functions of warming middle warmer, nourishing blood, dispelling cold and relieving pain. Besides angelica and ginger, yam, chestnut and walnut are stewed together, which is more nutritious. Yam can invigorate qi and digestion: chestnuts strengthen the waist, benefit the stomach and calm the liver, and it is also a good brain tonic: walnuts warm the lungs and kidneys, relieve asthma and moisten the intestines. Stewed with mutton, these three kinds of mutton are nutritious, warm and not dry. In addition, the proper selection of angelica and ginger mutton soup can nourish blood and promote blood circulation, warm yang and dispel cold, promote systemic blood circulation and prevent frostbite in exposed parts.
Experts remind: When drinking mutton soup outside, you should beware of eating mutton soup prepared with "sheep essence". If the soup is too white, you should pay attention. Normal mutton soup should be light beige. When making mutton soup at home, we must pay attention to the amount of ingredients and drugs to prevent the soup from failing to meet the standard. Because there are bacteria and parasites in mutton, you must choose mutton that has passed quality inspection and cook it.
Pay attention to collocation when eating mutton.
Mutton is warm, and it is easy to get angry when eaten frequently. Therefore, when eating mutton, it is necessary to combine coolness and sweetness, which can play the role of cooling, detoxification and detoxification. The coolness generally includes wax gourd, towel gourd, rape, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, bamboo shoots, lotus roots, water bamboo, Chinese cabbage, etc. Sweet potatoes, potatoes and mushrooms are all sweet and flat.
Mutton is best served with tofu, which can not only supplement a variety, but also play the role of clearing away heat and purging fire, removing annoyance and quenching thirst.
Mutton and radish can be made into a dish, which can give full play to the role of radish in cooling blood, resolving phlegm and clearing heat.
When cooking mutton, it is better to put some ginger without peeling it, because the ginger skin is cool, which has the functions of dispersing fire, clearing heat, relieving pain, expelling wind and removing dampness, and can also smell bad.
When cooking mutton, pepper, ginger, cloves and fennel should be used less, and some lotus plums can be put, which has the effect of clearing the heart and purging fire.
Matters needing attention in eating mutton
Avoid eating tea;
Tea is the bane of mutton. This is because mutton is rich in protein and tea towels contain more tannic acid. Drinking tea while eating mutton will produce protein tannic acid, which will weaken the intestinal peristalsis, reduce the moisture in the stool, and then induce constipation.
Some diseases don't eat mutton:
People who often suffer from oral erosion, bitter taste, irritability, dry throat, red eyes or diarrhea, or people who take traditional Chinese medicine prescriptions such as Pinellia ternata and Acorus gramineus, do not eat mutton.
Not suitable for eating with vinegar;
Sour vinegar has astringent effect, which is not conducive to the rise of yang in the body. Eating with mutton will greatly reduce its warming effect.
Avoid eating with watermelon:
Eating mutton and then eating watermelon is easy to "hurt your vitality". This is because mutton tastes hot, while watermelon is cold and belongs to cold products. After eating, it not only greatly reduces the warming effect of mutton, but also hinders the spleen and stomach.
Not suitable for eating with pumpkins;
This is because mutton and pumpkin are warm foods. If you eat together, it is easy to get angry.
Spring health: various ways to eat mutton to raise people.
If classified by category, there are mainly steaming, boiling, frying, frying, smoking, stewing, stewing, rinsing, mixing and frying. Of all these practices, which is better? The reporter interviewed Mr. Yang, a chef with many years of catering experience. Mutton stew is the most common and best way to eat. Its greatest advantage is that it can eat both meat and soup. The soup cooked with meat is very nutritious and is a good product for nourishing the body. Moreover, after the mutton is stewed, it is more ripe, tender and easy to digest.
If appropriate traditional Chinese medicine or food with complementary nutrition is added to the stew, the nourishing effect will be even greater. Such as Danggui mutton soup, Lycium barbarum mutton soup, Astragalus mutton soup, mutton radish soup, mutton bean curd soup and trotter mutton soup all belong to this category. Many people like to eat instant-boiled mutton in winter, which is also a kind of stewed mutton. But don't be too impatient when eating. Make sure the meat is stewed and cooked. Otherwise, butyric acid and Clostridium in raw mutton are not easily absorbed by the gastrointestinal tract, and eating it will lead to limb weakness.
The kebab was originally a local snack in Xinjiang. Its production method is to cut fresh mutton into thumb-sized slices, string them on iron brazing rods, dip them in seasonings and bake them on the stove. Roasted mutton tastes good. It is better to choose fresh mutton than frozen mutton when roasting. This way, there is less nutrient loss and it is easy to digest. Similar practices include roast whole sheep, stir-fried barbecue and charcoal roast leg of lamb.
Braised mutton can also keep the original flavor of mutton. Braised mutton is the most common method, while instant-boiled mutton is fresh and tender, and the active nutrients in mutton can be well preserved. But the rinsing time should not be too short, otherwise the bacteria and parasitic eggs in the meat slices can not be completely killed. Stir-fried mutton is delicious, but it loses a lot of nutrients and has high calories. Fried foods are also prone to produce carcinogens such as phenylpropyl pyrene, and it is best to eat less.
Women who eat mutton in spring can lose weight.
Women are most afraid of gaining weight, especially in spring, which is the time to show their graceful figure. Of course, we can't let fat affect our mood. But eating mutton in spring can make MM lose weight.
Eating too much meat is not good, but nutritionally speaking, abstinence from meat is not the way to keep fit, and a balanced diet is what we advocate. Meat is generally divided into three categories, livestock, poultry and aquatic products. Pigs, cattle and sheep are domestic animals, chickens, ducks and geese are poultry, and fish, shrimp and shellfish are aquatic products. The tastes and nutrition of the three kinds of meat are different, and the suitable people are also different.
Beef is the most suitable food for people who are weak and mentally retarded. The amino acid composition of beef protein is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are nursed back to health after operation and illness to supplement blood loss and repair tissues. However, the muscle fiber of beef is rough and difficult to digest, and the content of cholesterol and fat is high, so the elderly, children and people with weak digestive ability should not eat more.
Mutton, the most nourishing meat mutton, has the effects of strengthening yang, nourishing essence and blood, and treating lung deficiency, which is very beneficial to patients with asthma, tracheitis, lung disease and deficiency-cold syndrome. Mutton can also tonify kidney, strengthen yang, tonify deficiency and keep out the cold, and strengthen the body. It is a nourishing treasure in winter. However, it should be noted that mutton is warm after all and not suitable for everyone. People with excessive fire due to yin deficiency, excessive cough and phlegm, indigestion, arthritis, eczema and fever should not eat.
Pork, the meat with the most iron supplement, is very different in fat and thin. Fat is high in fat and low in protein. Eating too much can easily lead to hyperlipidemia and obesity. Protein is mostly concentrated in lean meat, which can supplement iron and prevent anemia.
Meat is absorbed better than plants, so eating lean meat to supplement iron is better than eating vegetables. Pork is better than beef because its fibrous tissue is soft and contains a lot of intermuscular fat. Chinese medicine believes that eating lean meat in pork has the function of nourishing yin and moistening dryness, and has certain therapeutic effects on fever, body fluid injury, dry cough and constipation.
Tips: To sum up, we know that mutton has high nutritional value, but in spring, we should pay attention to the method of tonic and eat it reasonably to achieve the effect of tonic and physical fitness.