Shredded potato is a dish with potatoes as the main ingredient, which belongs to the public. Eating potatoes regularly can replenish potassium in the body in time; Vitamin c in potatoes has a health care effect on brain cells.
Chinese medicine believes that potatoes are flat in nature and have the effects of regulating stomach, regulating middle energizer, strengthening spleen and benefiting qi; It can improve gastrointestinal function, and has certain curative effect on constipation caused by gastric ulcer, duodenal ulcer, chronic cholecystitis and hemorrhoids. Potatoes are also rich in potassium, which can effectively prevent hypertension. If the human body ingests too much salt, the sodium in the body will be high, and the potassium will be insufficient, which will cause high blood pressure.
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There are also some methods that should be paid attention to in the process of leftovers preservation.
1. If you know that you can't finish this meal, put it in different plates when you take it out of the pot, and put one of them in the refrigerator when it is a little cooler, so that the "base number" of bacteria in the dish is very low and it can be preserved for a longer time.
2. For dishes left outside for a long time. Pay attention to when storing, put it in the innermost part of the lower layer of the refrigerator and let it cool to the temperature of the freezer as soon as possible.
Before eating leftovers the next day, the leftovers should be heated thoroughly. The so-called thorough heating means that the whole dish is heated to 100 degrees and kept boiling for more than 3 minutes.
It is a good way to heat the leftover food in microwave oven, which can fully heat the inside of food. You can consider heating the food in a microwave oven for one or two minutes to raise the internal temperature of the food, then heating it in a pot or steaming it in a steamer, which is easier to heat through.
Leftovers who don't want too much soup can be heated by steaming or decocted with water. When heating, it is best to add some seasonings such as wine, onion, ginger and garlic, which can not only refresh the mind, but also have a certain bactericidal effect to prevent gastrointestinal discomfort.
6. It is also a good way to deal with leftovers. It is not difficult to renovate fish scraps, which is nothing more than changing knives, adding ingredients and changing seasonings. For example, there are some large pieces of meat left. If a single dish is cooked too little, you can cut it into small pieces and add some parsley, onion and celery to make fried pork slices.
Add vegetables and dried noodles to the remaining ribs to make vegetable ribs soup noodles. Used to be braised pork. Now you can consider adding curry powder, potatoes and carrots to transform it into curry flavor.
Reference materials? Baidu encyclopedia-shredded potatoes