Adjust eating habits
It is recommended to eat more meals in small quantities. You can eat six to eight meals a day instead of three meals a day, and reduce the amount of each meal, but the total amount of each day remains the same. Drink plenty of water to promote defecation; Avoid eating gas-producing foods, such as beans, sweet potatoes, potatoes, onions, carbonated drinks, coffee, strong tea, etc.
Drink white radish soup
White radish is cool and sweet, and belongs to the lung and spleen meridians, which has the effects of eliminating stagnation, reducing qi and relaxing bowels. The mustard oil and crude fiber contained in it can promote gastrointestinal peristalsis and defecation. Therefore, when pregnant women have flatulence and feel uncomfortable, they can cook a bowl of white radish soup to help exhaust and promote digestion.
Drink Chenpi tea
Chenpi is a good product for both medicine and food. It is warm and bitter, and has the effects of warming stomach, dispelling cold, regulating qi and strengthening spleen. Suitable for people with full stomach, indigestion and loss of appetite. Pregnant women with flatulence can take a few pieces of dried tangerine peel to soak in water, which is simple and effective.
♀? Abdominal massage
When pregnant women have flatulence, they can gently rub their abdomen with their hands to promote intestinal peristalsis and assist exhaust. The specific method is: one hour after meal, lie half-lying, the palm starts from the right upper abdomen, moves clockwise to the left upper abdomen, and then massages to the left lower abdomen. Massage intensity should not be too great, about 4 to 6 times a day; Remember not to massage the middle of the uterus.