Exercise:
1. Remove both ends of fresh sweet potato, slice it evenly, use kitchen paper towel to absorb water, sprinkle with a little sugar, and put it in microwave oven for 4 minutes. They are crispy and delicious ~ ~?
2. Children's shoes that are too lazy to slice can wash the whole sweet potato and put it in the microwave oven. After 8 minutes of medium fire, turn over and then medium fire for 8 minutes (depending on the size of sweet potato). Can baked sweet potatoes be eaten ~ ~?
Dried sweet potatoes with milk flavor:
I like to eat dried sweet potatoes (sweet potatoes) sold in the small shop at the intersection, but I always feel unsanitary. Last time I saw a friend cooking it in a microwave oven at home, it was very simple and delicious. I might as well try! ?
Ingredients: sweet potato (sweet potato) 1, butter 20g, sugar 1 teaspoon (5g)?
Exercise:
1. Wash the sweet potato, steam it in a steamer, take it out and peel it, and cut it into strips with a width of 1cm and a length of 10cm. ?
2. Put the cut sweet potato bar code into a dish, put it in a microwave oven, and microwave for 4 minutes. Take out and spread butter evenly on each side of the sweet potato strips, sprinkle sugar evenly and mix well.
3. Put the sweet potato strips in the microwave again and turn to medium heat. The performance of each microwave oven is different. You can bake it according to the characteristics of your own microwave oven. It's best to take out the dried sweet potatoes every two minutes to avoid being too dry. Frying pan?
Homemade baked sweet potato? ：
Material sweet potato
Practice';
1. Wash the sweet potato. It is best to choose a symmetrical sweet potato that is not too fat and does not need to dry water.
2. Into the pot, cover the lid, small and medium fire, after the hot air comes up, small fire?
3. wait and eat. It takes about ten or twenty minutes to cook a pot. I didn't look at the time either. I'd better keep an eye on it at any time, turn over and burn it. There is really no need to do anything else. ?
? Study on the functionality of red sweet potato and sesame energy drink;
Sweet potato, which can enhance physical strength and resistance, is a kind of starch with high fiber content, and is also rich in carotene and trace elements needed by human body: selenium, manganese, iron and so on. Black sesame is rich in vitamin E and essential fatty acids. The beverage is suitable for children in the growing period, and is helpful for strengthening physical strength and promoting immunity.
Ingredients: red sweet potato 1 block, black sesame powder 10g, soybean powder 1. 2 tablespoons, hot water 120㏄ and brown sugar powder?
working methods
1. Steamed sweet potato diced with red hearts.
2. Put all materials (except brown sugar powder) into a blender and add hot water.
3. Stir slowly for 3 minutes until the material is subdivided into juice. 4. Whether to add brown sugar powder can be decided according to personal taste.