The diet of the wet nurse is very important for the healthy growth of the baby. This article will introduce what fruits and vegetables lactating mothers should eat to increase milk secretion.

Drink more soup.

Drinking more fish soup, stewed pig's trotters and other soups will help increase milk secretion.

Stewed pork knuckle with soybean grass

Stewed pig's trotters with soybeans and boiled noodles with day lily are all good choices, which will help lactation.

Pea, water bamboo, day lily

Peas, water bamboo, daylily and other ingredients are all good choices for lactation. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation; Zizania latifolia can cure postpartum milk retention; Day lily is beneficial to damp heat, diuresis, hemostasis and lactation.

Spinach, towel gourd, carrot

Vegetables such as spinach, loofah and carrot are rich in iron and vitamins, which helps to increase the secretion of milk. Balanced nutrition is best for your baby.