Ingredients: half a duck, one lotus root, dried pepper 15, tsaoko 1, 2 star anise, 3 green peppers, ginger 1, coriander 1, 2 tablespoons of cooking wine, light soy sauce 1 tablespoon, half a bowl of rice wine, raw.
The practice is as follows:
1, diced duck, diced lotus root.
2. Put cold water in the pot to boil the duck pieces together, add two spoonfuls of cooking wine to boil, remove the duck feathers and rinse them for later use.
3. Put oil in the pan, fry the duck until the skin is slightly yellow, add ginger, dried pepper, tsaoko, star anise and spiced powder, stir fry together, and add rice wine to stir fry evenly.
4. Release smoke and soy sauce and stir fry evenly.
5. Add lotus root and stir well.
6. Submerge three-quarters of the ingredients with hot water and add rock sugar.
7. Bring the fire to a boil and simmer for 30-50 minutes. Add salt.
8. Add green and red peppers, stir-fry and let the water dry.
9. Put chicken essence and sesame oil in the pot.
The characteristic of this dish is not that it is cooked. In fact, the cooking method is very common, but duck and lotus root are cooked together, which is delicious. Lotus root is rich in vitamin C and minerals, which is effective, beneficial to the heart, promoting metabolism and preventing rough skin. Duck meat is slightly cold, which can nourish yin and replenish blood, clear away deficiency and heat, and benefit water. Therefore, the collocation of lotus root and duck meat is very suitable for autumn health.
Extended data:
Chickens and ducks are also known as the best products on the table, and they are also the best products for people to supplement. The nutritional value of duck meat is similar to that of chicken. However, in the view of Chinese medicine, the food eaten by ducks is mostly aquatic, so its meat tastes sweet and cold, and enters the lung, stomach and kidney meridians, which has the functions of nourishing, nourishing the stomach and tonifying the kidney, removing tuberculosis, steaming bones, eliminating edema, stopping dysentery, relieving cough and resolving phlegm.
Duck meat is suitable for people with fever in the body, and it is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema. People also say that ducks are the "holy medicine" for tuberculosis patients. "Compendium of Materia Medica" records that duck meat "mainly tonifies fatigue, clears away heat, facilitates urination, eliminates edema, eliminates fullness, benefits viscera, eliminates sores and detumescence, and stops spasm and epilepsy."
References:
Baidu encyclopedia lotus root soup duck soup