Dish name of pan-fried hairtail: Pan-fried hairtail

Category: Fried with home-cooked recipes

Features of this dish: dispel wind, kill insects, and nourish the spleen and stomach

Details:

Raw materials: 500g hairtail, 5g green onion, 5g ginger

Seasoning: 3g soy sauce, 5g salt, 3g MSG

1. Wash the hairtail and cut into sections; cut the ginger into shreds; wash and cut the green onions into shreds;

2. Use salt, soy sauce, MSG and ginger for the hairtail pieces. , shredded green onions, pickled for flavor;

3. Heat the frying pan, add oil to heat, add fish pieces and fry until golden brown on both sides;

Features: The time required for pickling hairtail It takes longer to taste.

Preparation: 40 minutes

Cooking: 10 minutes

[Nutritional Analysis] Hairtail

Hairtail is also known as saury, white hairtail, toothfish Hairtail. The body is long and belt-shaped, and the tail ends in a thin whip shape. The head length is twice the body width. The eyes are evenly spaced. Mouth large, lower jaw. The "silver fat" on hairtail is not scales, but odorless fat. It is not only rich in nutrients, but also makes the fish taste more delicious. Hairtail fish is high in high-quality protein and is easy to digest and absorb. Hairtail can be fried, stewed, canned, etc.

Nutrition and efficacy Hairtail can nourish the five internal organs, dispel wind, and kill insects. It is especially suitable for people with weak spleen and stomach, indigestion, and dry skin. It can be used as auxiliary therapy for persistent hepatitis and chronic hepatitis. Eating hairtail regularly can also moisturize the skin and keep it moist and elastic. Hairtail oil has the effect of nourishing the liver and stopping bleeding, and is mainly used to treat hepatitis, boils, carbuncles, etc. Hairtail fish can also be used medicinally. Eating more hairtail is very beneficial to people with weak spleen and stomach and indigestion. At the same time, hairtail fish contains vitamin A, which is an important anti-cancer substance in the human body and an effective drug in the treatment of cancer and acute leukemia. Hairtail is a high-fat fish. The fat is mostly non-drinkable and fatty acids. It is also high in protein. It is rich in calcium, phosphorus and multiple vitamins, which can provide rich nutrients for the brain. Hairtail fish is particularly rich in egg fat, which is very effective in improving intelligence and memory.

Nutritionists warn patients with bleeding disorders such as thrombocytopenia, hemophilia, and vitamin K deficiency to eat less or no hairtail; hairtail cannot be fried in beef or mutton fat.

Special reminder: The scales of hairtail are firmly adhered to the fish body, making it difficult to clean them by rubbing them with hands, and scraping them with a knife is time-consuming. If you put hairtail into water at about 80°C, blanch it for 10 seconds, immediately immerse it in cold water, and then brush it with a brush or scrub it with a cloth, the scales will be removed quickly.

Suitable for the general population and can be consumed by everyone

The applicable amount is 100 grams each time. Name of dish: Fried hairtail

Ingredients: 500 grams of hairtail, a little pepper, 1/2 teaspoon of salt, 3 slices of ginger, 3 tablespoons of oil.

Method: 1. Wash the hairtail and cut into pieces, wipe dry, marinate with wine and pepper for 20 minutes.

2. Heat the pan, add 3 tablespoons of oil, add ginger slices and fish pieces, and fry until golden brown on both sides