Among the three meals a day, breakfast is the least likely to get fat. In a healthy diet, you will find that you are usually encouraged to take the nutrients you need for a day in breakfast to ensure your health. Because you have been on an empty stomach for a long time from the night before to the next morning, your body needs you to supplement the necessary nutrition.

However, it is not a very healthy habit to always eat starchy food for breakfast. Please adjust the diet structure in time. And practice has proved that eating noodles and other pasta in the morning for about a year will still slowly gain weight. Just for comparison, if you want to eat starchy food for three meals, choose it in the morning.

If you are worried about getting fat, try not to eat at night. It's easy to get fat at night.