Thin belly, as we all know, there are many people who lose weight, but few people can lose weight successfully. Many people lose weight by reducing the meat on their bellies. Sitting for a long time is easy to get fat at the waist. Let me see what to eat to lose weight, thin belly.
What to eat to lose weight thin belly 1 1, Apple
Apple is our most familiar food, rich in dietary fiber, which can completely help the stomach to complete the innovation.
How to eat apples in a slimming way
The first thing is to prepare appropriate pork, 1 apple, appropriate candied dates, tremella and some carrots. Then clean the lean meat, apples and carrots and slice the lean meat; Apple and carrot are cut into sections for later use; Of course, remember to soak the dates soft. Then prepare a pot of water to put all the cut meat, apples, candied dates and tremella into boiling water, boil it and then change it into boiled water. Finally, after cooking for about 10 minute, add candied dates and stew for another 30 minutes.
2. tomatoes
Tomatoes are the first choice for slimming. Tomatoes not only contain less sugar, but also have less calories, which is undoubtedly an unlimited advantage for slimming people. Tomatoes are also rich in vitamins, especially B vitamins, and a small amount of dietary fiber, which is an essential component of fat metabolism. Therefore, tomatoes are most suitable for obese people.
How to eat tomatoes to lose weight?
Tomatoes and cucumbers can be used as the main raw materials for making slimming juice. The first thing is to prepare ten kinds of required materials, tomatoes and cucumbers, both of which must be the freshest ingredients of the day. There are sour cream, sugar, green garlic, Chili oil (people who don't eat spicy food can completely ignore it), yogurt, cooked fennel, pepper and a proper amount of salt. After preparing the information, the cucumber is washed and cut into pieces, and the slices can be cut into pieces; Tomatoes are cut into pieces and generally peeled; Chop the green garlic. Mash the cooked fennel and use it after the above food is finished. Then take out a bowl and mix the yogurt evenly. Finally, put the cucumber slices in order, and then the tomato slices. Then sour cream, cooked fennel, sugar, green garlic, Chili oil, pepper and salt. The last step is to mix these ingredients evenly.
3. Coix seed
Coix seed, as one of the five grains, can be made delicious in diet; It is an excellent medicine in traditional Chinese medicine. Coix seed, like tomatoes, is rich in vitamins and trace minerals. Eating coix seed often can whiten skin and lose weight together.
Slimming method of coix seed
First, prepare oatmeal, barley and bananas. Then soak oatmeal and coix seed for about 60 minutes; Slice bananas for later use. When the soaking is over, put the job's tears into a boiling pot, and add oatmeal after 20 minutes. Remember to mix well. Stew for a few minutes, then boil for five minutes, then turn off the heat. The last step is to put the sliced bananas in.
What to Eat to Lose Weight thin belly 2 If you want to lose weight quickly, you can make your own mixed fruit oatmeal rice for dinner. The ingredients you need are small oily glutinous rice and mixed fruit oatmeal. After washing rice, soak it for a while, and the soaked rice will taste softer. Spread the oats mixed with fruit on the rice, pour in boiling water and boil over high fire, and then cook over low fire for ten minutes. Oats can lower cholesterol in our body, have the effects of lowering blood sugar and losing weight, and can also improve blood circulation and relieve physical and mental stress.
Pumpkin corn porridge can also help us lose weight. The ingredients are One Happy and Fifty grams of pumpkin, 80 grams of millet flour and 100 grams of sticky corn kernels. Pour cold water into millet flour to make a paste, and cut the pumpkin into small pieces. Boil water, add pumpkin and corn kernels and cook for five minutes, then add millet batter. After three minutes, it can be cooked. Corn is low in calories and high in cellulose, which can stimulate gastrointestinal peristalsis and make feces excreted faster. Vitamin E in corn can delay aging, avoid skin lesions and help girls lose weight and beauty.
Do you know how to lose weight quickly? Eating white-leaf cabbage for dinner can also help thin belly quickly. The required materials are 300 grams of Chinese cabbage, white leaves 10 slices, a little pepper, alkali powder, salt, chicken essence and sesame oil. Dissolve and soak venetian blinds in hot water until soft, take it out, wash it and peel it into small pieces; Wash the cabbage and cut it into powder; Cut the pepper into small circles. Stir-fry Chili peppers in hot oil, stir-fry cabbage for a while, then add louvers and adjust the tone. The main function of potherb mustard is detoxification and detumescence, which can accelerate gastrointestinal digestion and prevent constipation. Louvers can also nourish yin and moisten dryness.
Eating shrimp with frankincense ketchup for dinner also has slimming effect. The required materials are four-tailed grass shrimp and five cherry tomatoes, appropriate amount of garlic paste, milk and tomato sauce, soup and cooking wine. First, stir-fry the grass shrimp, stir-fry the garlic paste with hot oil, add tomato sauce and milk, and finally add the shrimp and stir-fry it with low fire, and sprinkle some cherry tomatoes for decoration. Shrimp is a kind of food with high protein and low fat. The zinc and selenium contained in it help to expel toxins, reduce fat accumulation and have a significant weight loss effect. How to lose weight quickly? You can try to make these diet foods yourself for dinner. I believe you can have a flat belly soon.