1) First put a handful of eggplants with skin on the iron plate and roast them until soft, then use a knife and spatula to peel off the skin of the "upper body" of the eggplant, and the eggplant meat "lies" on the lower half of the eggplant skin. It is also cut into small pieces, and finally the minced meat, garlic and other seasonings are stir-fried on the iron plate until fragrant and poured on the eggplant meat.

2) 1. Peel the eggplant and cut into 0.8 cm thick discs; shred the onion; chop the pie and laba beans; cut the chives into flowers.

2. Mix flour, starch, eggs and water into a whole egg paste, add refined salt and fried chicken powder, mix well and set aside.

3. Put the pot on a high fire, add vegetable oil, and when it is 60% hot, wrap the eggplant in batter, fry it until golden brown, pour it into a colander to drain the oil, and place it on a mat. Shredded onions on hot iron plate.

4. Leave the oil in the pot, stir-fry the laba beans until fragrant, add oyster sauce, spicy chili sauce, and pepper and stir-fry evenly. Pour in the fresh soup, add MSG, thicken the sauce and pour it on the eggplant. Sprinkle with chopped green onion and serve.

·Nutritional value: Eggplant - Eggplant has been cultivated in my country for 2000 years. Eggplant is an herbaceous plant whose product is berries. It is the fruit of Solanaceae plant Solanaceae and is one of the most commonly eaten vegetables in summer and autumn.

3) Ingredients: 2-3 eggplants (thick ones), a little green pepper, minced meat, squid, 1 egg, various seasonings.

Method:

1. Cut the eggplant in half, then cut it with a razor blade, cutting almost to the skin, being careful not to break or tear it.

Put it on an iron plate (or pan) without adding oil and remove the water. Take it out after the eggplant has shrunk. Be careful not to burn the eggplant.

2. Minced meat, diced squid, eggs, Stir the starch and seasonings, stir-fry quickly over high heat

3. Heat the pot, chop the green peppers, do not put oil in the pot, add salt and green peppers and stir-fry. When cooked, put them together with the minced meat and stir< /p>

4. Put the minced meat and green peppers into the eggplant ditch, and set aside for later use. Then add some chopped green onion, minced coriander, soy sauce, hot sauce, etc., depending on your personal taste

5 , put oil on the iron plate, put the eggplant skin side down, and start frying