"seventy-two waiting episodes of the monthly order": "June Festival ... summer heat, summer heat." Slight summer heat is an exercise that reflects the degree of summer heat. The arrival of a slight summer heat means that the weather is about to enter midsummer. At this time, people sweat a lot and are full of yin, so there is a custom of eating three treasures at this time of year: Monopterus albus, lotus root and mung bean sprouts to supplement physical strength, reduce fever and prevent heatstroke.

The nutritional efficacy of Monopterus albus can be found in many ancient books, especially in summer, and it is easy to indigestion. Compared with meat such as beef and mutton, fish and shrimp such as Monopterus albus can provide more easily absorbed protein for human body.

Lotus root dietotherapy has existed since ancient times, and there is also a saying among the people that "lotus root is not as good as cure too much". In the eyes of Chinese medicine, lotus root is the treasure of the whole body. Eat raw to clear away heat and relieve summer heat, and cooked to strengthen the spleen and stimulate appetite.

Mung bean sprouts are one of the very good health foods. The tender shoots of mung beans are sweet and cool, as clear as mung beans.

The folk proverb "Big summer, little summer, steaming", the solar term of little summer, the heat accumulated by the earth for several months in the early stage began to dissipate, and the space between heaven and earth became a steaming room. The human body seems to be steaming every day, and its pores are open. This is also the best time for our bodies to detoxify. In addition to the three treasures above, there are several ingredients that help us detoxify and clear away heat.

The ancients believed that amaranth can pass through nine orifices, and amaranth is rich in dietary fiber, which can open the intestine and promote intestinal digestion.

Houttuynia cordata, also known as water shield and broken ear root, has antibacterial effect. Many people know that Houttuynia cordata Thunb has medicinal value, but it is avoided because of its strong smell. In fact, when cooking tea or pickling garlic, the smell of Houttuynia cordata is not so strong.

Food persimmon can be said to be one of the best foods for the skin, rich in VC, VA and lycopene. Cooked tomatoes can give full play to their antioxidant effects. Cherry tomatoes are also one of the best fruits to supplement these nutrients.

Bitter gourd is a common vegetable in summer. Although it tastes bitter, its nutritional value is really high. As the saying goes, "Eat bitter gourd in summer. Drugs don't have to be caught. " Raw food can clear away heat and relieve summer heat, purging fire, and cooked food can nourish the stomach and moisten dryness.

Cucumber is the most common vegetable in summer, and it is also the "artifact" of many people in beauty beauty. Cucumber can promote human metabolism and reduce cholesterol content in the body.