Fried eggs and spinach are not hair, but hair, which refers to foods that are particularly easy to induce certain diseases (especially old diseases) or aggravate existing diseases. Hair taboo is of great significance in diet and dietotherapy. Under normal circumstances, hair is also food, and moderate consumption will not cause side effects or discomfort to most people, but will only induce some special constitutions and related diseases.

Supplement:

Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc. Spinach is rich in carotene, vitamin C, calcium and phosphorus, as well as a certain amount of iron, vitamin E, rutaecarpine, coenzyme Q 10 and other beneficial components, which can supply a variety of nutrients to human body. Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia. Spinach extract has the effects of promoting the proliferation of cultured cells, resisting aging and enhancing youthful vitality. In our country, people mash spinach to get juice, wash their faces several times a week and use it continuously for a period of time, which can clean skin pores, reduce wrinkles and spots and keep skin smooth.