Vegetarianism also includes dairy products, which can supplement the protein we need, especially animal protein. Vegetarians should pay attention to a certain amount of bean products, especially tofu, because although the quality of soybean protein is high, the absorption rate is not very high, and the absorption of protein is greatly improved after being converted into tofu. This is also a good source of our high-quality protein. There are many kinds of dishes processed by bean products, so don't worry about getting tired of eating them. Seaweed and laver, such as kelp and laver, are also excellent sources of trace elements in protein and calcium. People think that vegetarians are easy to lack vitamin B, but fermented pasta is rich in vitamin B and can be supplemented without taking meat B vitamins. Dried fruits are rich in oil and vitamin E. Fungal foods, such as mushrooms, contain biological interferons that can improve human immunity. It is also rich in amino acids and trace elements.
These are the benefits of vegetarianism. It depends on how you match it. Don't be too simple in diet. Eat a balanced diet. Because if the vegetarian diet is not balanced, it will be overnourished, and it will also lead to obesity, three highs, diabetes and other diseases. Therefore, vegetarians are sallow and emaciated, and those people either have a single diet or have their own physical reasons.
Note that vegetarians should not think that vegetarian dishes are not nutritious, but should make up for them with a lot of oil. This will also cause the obesity mentioned above. Vegetarianism is not only good for human body, but also good for beauty. Many people who are quite vegetarian look young. I am the beneficiary myself. Very proud. So as long as you know the reasonable collocation, be bold and vegetarian!