Lead: Radish digestion and qi transformation. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion. Let's take a look at the practice of stewed beef and radish soup first!

Materials and main materials

300g beef, carrot 1 root.

condiments

Onion 1 ginger 3g star anise 1 fragrant leaves 3 pieces of spiced powder 1 teaspoon of chicken essence 1 teaspoon of water and salt 2 teaspoons of coriander.

Practice of stewed beef and radish soup

1. Take out the frozen beef and thaw it.

Step 2 prepare onions and ginger

Peel carrots and wash them.

Cut into small pieces

Cut the beef into small pieces

6. Boil the water in the pot and blanch the beef.

7. Take out the discoloration and wash off the floating foam with water.

8. Move into the pressure cooker, add water again, add star anise, allspice powder, onion, ginger, geranium and salt, and stew for 15 minutes.

9. Add radish, stew for another 3 minutes, and add chicken essence.

10. Serve and sprinkle with coriander.