The fiber content in the heart of pineapple is far more than the meat quality on the surface of pineapple, and there are many crude fibers, which is more conducive to promoting gastrointestinal motility and promoting body metabolism. Pineapple heart can be used for cooking, which can get rid of greasy food, increase appetite and increase dietary fiber intake. Not all pineapples can eat heart, and the heart fiber particles of immature pineapples are too big to digest. Try to choose smaller, egg-yellow pineapples when buying pineapples.

As a fresh food, pineapple is golden in color, rich in fragrance, sweet and sour, crisp and juicy. Pineapple fruit is mostly used for canning except fresh food, and is widely loved because it can keep its original flavor. Canned pineapple is known as "international canned fruit" and can also be made into a variety of processed products, which are widely welcomed by consumers.

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The benefits of pineapple

1, diuresis

Sugar, salt and enzyme mentioned in pineapple have diuretic and detumescence effects, and taking fresh pineapple juice often is beneficial to hypertension; It can also be used for nephritis, edema, cough and excessive phlegm.

2. Promote metabolism and eliminate fatigue.

Vitamin B 1 contained in pineapple can promote human metabolism and effectively eliminate fatigue. In addition, it is also beneficial to beauty and health.

3. Increase appetite

Eating pineapple in spring quenches thirst and appetizes. The aromatic components contained in pineapple can promote saliva secretion and increase appetite.

Step 4 promote digestion

Protein decomposing enzyme contained in pineapple can decompose protein, fat and so on. , and promote digestion. Eating pineapple after eating meat is greasy is the most beneficial.

People's Network-Pineapple in spring and summer is the five secret functions of the best health fruit pineapple.

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