Egg custard is a home-cooked dish made of eggs. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which has the functions of strengthening brain, improving intelligence, delaying aging and beauty beauty.

2. There are no yellow eggs

Egg without yellow is a dish name, which is made of eggs, etc. This dish is high in protein and low in fat, which is suitable for health care of the elderly.

3. Steamed tofu jiaozi

Steamed tofu balls are a delicacy, and the main raw materials are tofu, pork belly and glutinous rice. This dish is suitable for old people and children.

4. Vegetarian braised tofu

Vegetarian stewed tofu, vegetarian dishes. Tofu is the main raw material, supplemented by peanut oil, salt, monosodium glutamate, onion, ginger, sesame oil, starch and so on. Tofu is rich in protein, and tofu protein is completely protein, which contains eight essential amino acids and has high nutritional value.

Step 5 fry fish

Fried shredded fish is a famous dish in Nanfeng, Jiangxi Province, which is fried with herring, lean meat and leek.

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