100 plus 150 plus 50 equals 300. 100: 150:50 is two to three to one. . My opinion: it is necessary to control diet in any weight loss plan. It is absolutely impossible to eat without restraint, and it is absolutely impossible to eat crazily when you have a good appetite. ~ you can refer to how my friends or I lost weight later. Speaking of slim waist, I think the best effect after so many rounds of weight loss is to shake the fitness circle 10 minutes or more, and your stomach will never get cold again. (4) Electrical control system The electrical control system and the hydraulic system are reasonably coordinated ... "There is no free lunch in the world", and the improvement and transformation of machine performance is of course ... The unit of current is An (A), and mA or uA is also commonly used. Let me take the canteen as an example to tell you. When I first came to work in the factory, Zhang Lin asked me what I like to eat at work, and then opened the diet section of the computer and asked me to order food on the computer. I saw tens of thousands of dishes of various countries and flavors in the computer, which dazzled me. The menu details what food each dish is made of and how it is cooked. 1 10。 Suggestion: 1, keep exercising every day, and keep doing aerobic exercise is good for your health and helps your digestive system absorb food. 2. Drink milk every day to supplement calcium and protein ... 3. Go to bed early and get up early. If you stay up late at night, your body will not get a good rest, which will hinder your physical and mental health. 4. Often drink soup and porridge, drink some nourishing soup or ... flat belly secret: people who sit at their desks from nine to five every day and lack exercise are most likely to have a "belly belly" after lunch. In addition, urbanites are generally prone to small gastrointestinal problems, and indigestion can also lead to poor abdominal shape. In the details of daily life, pay a little attention to some basic rules, and the lower abdomen will still grow out ... ■ Fattening method: Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. The spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong. On the contrary, the body is thin and the limbs are weak. To treat thinness, we must first rule out various chronic diseases such as hyperthyroidism, liver and kidney diseases and tumors, and then treat them with traditional Chinese medicine. I think there must be several people who want to know how to gain weight. Here I extract some for your reference. I hope I can help you ~ gaining weight is as hard work as losing weight. You must have perseverance. Come on! ! ! 1. A balanced diet can increase calories by using high-fat and high-sugar foods such as cream or other edible oil, jam and sugar. ...