One: the materials needed for braised pork ribs with bean curd brain.

200 grams of ribs, 4 pieces of oily tofu, half onion, 3 pieces of ginger, 5 tablespoons of pepper 10, 2 tablespoons of soy sauce, water 1 and 1/2 bowls.

Two: Practice

1. Cut each piece of tofu in half for later use.

2. Heat the oil pan and saute shallots, ginger and pepper slices.

3. Add the oil tofu and stir fry, then add the ribs and stir fry quickly with high fire until the color changes slightly.

4. Add all the seasonings, and then simmer until the soup is completely dry.

Three: Tips

1. Supplement protein and fatty acids.

Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

Calcium supplement

Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

3. Besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.