Parents of college entrance examination candidates should try not to let students eat cold meat and leftovers, nor should they eat immature and rotten fruits and vegetables. Don't drink frozen drinks after meals to relieve drinking. We are not sure about its sanitary condition. When drinking, we can use boiled water instead. Boiled water is safe and beneficial to the health of candidates.
Taboo 2: Overeating is also the focus of dietary taboos for college entrance examination candidates.
Candidates for the college entrance examination should pay attention to a balanced diet and don't overeat. During the college entrance examination, some female students blindly diet or eat less in order to lose weight. Some parents consider that candidates have a hard time reviewing and change the mode to prepare food for their children, but candidates don't overeat when they meet their favorite food. This is not a good eating habit. Candidates should remember not to drink alcohol when attending parties at ordinary times, otherwise it will damage their health and lead to failure in the college entrance examination.
Taboo 3: college entrance examination candidates are forbidden to drink coffee or eat chocolate before the exam to prevent drowsiness.
1, many college entrance examination candidates think that eating chocolate before the exam can supplement energy well, which is actually a misunderstanding. Some experts say that it takes about two to three hours to fully generate energy after eating chocolate, and the metabolism of fat will increase the oxygen consumption, which is not very beneficial to the human brain.
2. Some college entrance examination candidates are afraid of dozing off in the afternoon exam and drinking coffee before the exam, which is actually one of the dietary taboos of our college entrance examination candidates, because the strong reaction of coffee will inhibit the normal thinking of the brain and lead to the failure of the exam, so we candidates should avoid this situation and go to bed early two nights before the exam to ensure adequate sleep.
Taboo 4: College entrance examination candidates should not eat a lot of health products during the exam, which is also a very important point in the dietary taboo of college entrance examination candidates.
Now is the key moment for candidates to prepare for the exam. Our parents must arrange students' diet reasonably, and don't blindly give candidates some health food. As long as the normal diet can basically meet the nutritional needs of candidates. The Ministry of Health also specially reminds parents and students that health care products can not only improve test scores, but also improve IQ. They are only useful for certain people. For example, patients who need brain tonic eat these health care products, and normal people will not make themselves smart by eating these health care products. Therefore, this kind of health food is not safe and expensive, and may even lead to unexpected situations for candidates because of eating it, leading to failure in the college entrance examination.