0 1, cold lettuce
Lettuce is rich in carotene, vitamins and other ingredients. Traditional Chinese medicine has the effects of improving immunity, clearing away heat and detoxifying. Eating lettuce often can also improve anemia, beauty beauty and other effects. First, prepare two lettuce, shred them and soak them in water for 5 minutes, then take them out and marinate them with proper amount of salt 10 minute, then pour in seasonings such as soy sauce, vinegar, white sugar, chicken essence, etc., heat them in a pot, pour in proper amount of cooking oil to heat them, then pour the oil evenly on the freshly mixed shredded lettuce, and a plate of cold lettuce will be ready, crispy and refreshing.
02, celery fried meat
Celery in traditional Chinese medicine has the functions of lowering blood pressure, diuresis, enriching blood, clearing away heat and detoxifying. First, clean the prepared celery, put it in a pot, add an appropriate amount of salt to take it out, then wash the pork with clear water, cut it into pieces, add an appropriate amount of oil to the pot, then pour the meat pieces into the pot and stir-fry until half-cooked, put the cut celery pieces into the pot and stir-fry until cooked, add salt and soy sauce, continue to stir-fry, stir-fry until cooked, and then take out the pot, and a plate of delicious celery stir-fried meat is ready.
03. Braised broad beans in oil
Broad bean is a nutritious bean product, which is rich in carotene, vitamins, calcium and other ingredients. In traditional Chinese medicine, broad bean has the functions of clearing away heat and toxic materials, preventing constipation and preventing cardiovascular and cerebrovascular diseases. It should be noted that people who are allergic are best not to eat, and broad beans should not be eaten with snails. Braised beans in oil: firstly, peel the broad beans and wash them for later use; Heat an appropriate amount of oil in a wok; Stir-fry broad beans in a wok; Add seasonings such as soy sauce, sugar, salt, minced garlic and ginger slices; Then put the broad beans into a casserole; Add appropriate amount of boiling water, cover and stew until the broad beans are soft and rotten, and the soup is thick; Then add chicken essence and serve.
Introduce the above delicious and healthy food preparation methods, and you can try to make them yourself at home.