The human body needs a variety of nutrients every day, and pregnant women have fetuses in their stomachs, so nutritional intake is very important. Many pregnant women have the habit of drinking soybean milk in the morning, but drinking ordinary soybean milk is still a bit too simple and the nutritional intake is not comprehensive enough. It is better to drink a cup of whole grain soybean milk every morning, which not only absorbs the nutrition of soybean milk, but also increases the nutrition of whole grain. What are the formulas of breakfast cereal soybean milk and nutritious breakfast cereal soybean milk?

First of all, I would like to introduce you to a nutritious and delicious miscellaneous grain soybean milk. Prepare 20g of soybeans and black beans, 0/0g of peanuts/kloc, 5 red dates and 0/walnut/kloc. Clean the ingredients, put them into the soymilk machine, add 500ml of water, and press the switch button, and the whole grain soymilk will be ready in about half an hour.

Then introduce a simple soybean milk with black beans and glutinous rice. Prepare 70g black beans and 30g glutinous rice. Wash and soak black beans and glutinous rice separately in advance, then put them into the soymilk machine together, add appropriate amount of water, and then start the soymilk machine. In order to refine the taste, you can filter the soybean milk, but the bean dregs are also very nutritious. These two kinds of cereal soybean milk are suitable for pregnant mothers, but don't drink them on an empty stomach.

Soybean milk is not only rich in protein, but also contains a variety of trace elements, which has the function of enriching blood and invigorating qi. Mothers often drink whole grain soybean milk during pregnancy, which can also prevent the occurrence of hypertension and anemia during pregnancy.