What can you eat in the university cafeteria to lose weight?

College students basically eat three meals a day in the university cafeteria, so there is no way to specially prepare weight-loss meals for themselves. How should college students control their diet and lose weight when eating in the school cafeteria? Hope my answer can help you.

Methods/Steps

1

Breakfast Recommendations

The university cafeteria will provide a variety of porridge for breakfast. For preparation control It is a good choice for those who are on a diet. Multigrain porridge, polenta, millet porridge, vegetable porridge, and oatmeal porridge are all good choices. Paired with a vegetable bun, it will have enough nutrition for the whole morning.

2

Breakfast recommendations

Various types of potatoes are a good breakfast choice for people who plan to control their diet. Taro, sweet potato, purple potato, yam, and corn are all good choices. It should be noted that if you want to drink soy milk, do not add sugar, and do not touch any fried foods for breakfast.

3

Lunch Recommendations

When choosing lunch, the purpose is to be full, so you can choose a bowl of noodles. You can also eat rice, but it is best to only have one kind of meat dish. Don’t have too many types of lunch, and you can add a little more food.

4

You need to pay attention to lunch

Don’t choose to eat hypnotic foods such as corn and potatoes at noon, which will affect your study status in the afternoon.

5

Dinner recommendations

The principle of dinner is light. If you want to lose weight quickly, the best way is to control your dinner. If you eat too much for dinner, be sure to go out for a walk to digest it.

6

Dinner recommendations

If you don’t want to eat, you can skip dinner altogether. Buying some fruit and eating it can satisfy our body's needs for dinner. Cherry tomatoes, strawberries, grapefruit, and dragon fruit are all good choices.

Notes

Compared with street stalls outside, school cafeterias are cleaner and more hygienic.