Ingredients: flat fish 1, tofu 1, Jiang Mo 10g, minced garlic 10g, millet spicy 15g, bean paste 1, cooking wine 1, soy sauce/.
Method:
Firstly, the flat fish is washed and cut into pieces, and hot oil is taken out of the pot. After the oil temperature is 50%, fry until both sides are golden.
2. Cut the tofu in the same way and remove it for later use.
3. Add chopped ginger, garlic and millet, add bean paste and red oil to stir fry, and then add appropriate amount of water.
4. After the water is boiled, add tofu and fish pieces, add cooking wine to remove fishy smell, add a little soy sauce to color, add a little salt and appropriate amount of chicken essence and sugar to taste.
5. After cooking for 5 minutes, add the green pepper rings and chopped green onion cut by slender green peppers, and collect the juice on high fire, leaving a little soup.
A simple and easy-to-learn flat fish cooked with tofu is ready. It is good for me to lose weight without being oily or greasy.
Tips:
1. Flat fish has the functions of invigorating qi, strengthening spleen and moistening stomach yin, which is very suitable for obese people.
2. Tofu is rich in protein, and tofu protein is a complete protein with high nutritional value; Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases.