Autumn has been sad and lonely since ancient times. Autumn is characterized by "dryness in autumn", which is considered to be "dryness and dampness" by Chinese medicine. The best way to moisten the lungs is to drink more light food, so there are views such as "a bowl of soup in autumn needs no help from a doctor" and "autumn soup is dirty, healthy and safe". Drinking soup in autumn can moisten the lungs and relieve cough, replenish qi and blood, and enhance immunity. Drinking soup in autumn can replenish qi and blood and help alleviate symptoms; Drinking soup in autumn can strengthen the spleen and moisten dryness, which can not only relieve autumn fatigue, but also prevent autumn dryness. It's better to drink chicken soup after autumn than this soup! That is tremella porridge, mainly tremella contains protein, fat, various trace elements, minerals and vitamins, which can enhance human immunity if eaten regularly. The climate in autumn is dry, so it is very effective to make a bowl of refreshing rock candy Sydney tremella soup to relieve cough and moisten the lungs, and clear the heart and soothe the nerves. When it is delicious, it will be dried and cooked once a week. It tastes light, appetizing and nutritious! Let's share the specific methods today, and friends who like it can refer to it.

1, material preparation: first take a tremella and wash it, then soak it in warm water for about 30 minutes. Then cut the soaked tremella into small flowers with scissors. Try to cut the tremella as small as possible. The lower the flower, the higher the gum yield and the thicker the taste. Then take a handful of medlar and a few red dates and steam them with clear water for later use; Peel and core pears and cut them into smaller hob blocks; Steam the red dates until they are soft, then remove the middle beard, and then cut them into strips for later use. 2. Prepare an electric pressure cooker, first put the torn tremella, then pour in about 1 0,000 ml of cold water and 1 old rock sugar, then cover the lid, select the big bone soup button and cook for 30 minutes. When the time is up, turn on the electric pressure cooker, then add the pear pieces and jujube strips cut into small pieces, and then cover the lid and cook1. Sprinkle steamed Chinese wolfberry before cooking, embellish the color and supplement the nutrition. Mix well and put in a bowl to drink. It's delicious, refreshing and really relieves hunger!

Technical difficulty: 1. Soak tremella in clear water, not hot water. Soak tremella in warm water, the taste is crisp and the gum yield is high; Soaking tremella in hot water is fast, but the gum yield is not high, and the taste will be sticky and rotten 2. I like to cook tremella porridge in an electric pressure cooker, which saves time and effort, and I don't have to stare at the pot during cooking; If you don't have a power pressure cooker at home, you can also use a stone pot, but it should be noted that the whole process needs a small fire, and slow cooking can fully cook the collagen in tremella. After autumn, make this bowl of tremella porridge for my family. It's delicious and satisfying! Auricularia auricula, also known as tremella, is a kind of collagen fiber bacteria that grows in dead wood. Because of its silvery white shape, it is called auricularia auricula. It is as famous as ginseng and deer antler tablets, and is called "local product" and "bright pearl among bacteria". Moisten lungs, relieve cough and reduce dryness in autumn, and cook once a week. It tastes light, appetizing and nutritious!