Height is the length and proportion of longitudinal parts of the human body, which originates from the longitudinal growth of the human body and is greatly influenced by genetic factors. Male is 20 ~ 24 years old, female 19 ~ 23 years old. The long bones and vertebrae of the limbs have ossified and the height has stopped growing. There are many factors affecting height, such as heredity, nutrition, exercise, environment, living habits, race, endocrine, sexual maturity (menarche age 18 ratio1kloc-0/height 5 cm), distant relative marriage, medical progress and so on. Always sleep more! ! ! ! (It is better to be before ten o'clock, when people secrete auxin vigorously, at two o'clock in the middle of the night. ) The mood must be peaceful and comfortable! ! (It's best not to think about long things) It's best to do more sports, such as jumping, playing basketball, running ~ or swimming ~ climbing mountains and so on ~ ~ ~, and eat more substances containing calcium and protein. I suggest that you stew the bones and soybeans together, so that a large amount of calcium and small particles of protein will be dissolved in the soup, and the absorption rate of soluble calcium will be better. Any increase in product ............ is deceptive. Because most thin people have weak gastrointestinal function, eating too much at a meal often cannot be effectively absorbed, but it will increase the burden on the stomach and cause indigestion. You can change the number of meals per day to 4~5 times. Food is based on the principle of high digestibility, high protein and high calorie, and gradually increases the intake of various nutrients, such as chicken, fish fillets, vegetables, sea cucumbers, butter and cream. Eat whatever you want to promote appetite. At the beginning of the "fattening" plan, you can choose some delicious food you want to eat to stimulate your long-term tired appetite. It is suggested to buy some special recipes with beautiful pictures and cook all kinds of delicious food in various ways. Ensure high quality sleep. Sleep is an important period for the formation of human energy, and it is also an active period for secreting "growth hormone" to promote muscle growth. Therefore, ensuring the quality of sleep at night is a prelude to building a burly figure. Drinking a glass of milk before going to bed can soothe the nerves and help sleep; After going to bed, you can take a few deep breaths slowly, so that the chaotic and active thinking in your brain gradually becomes calm. In addition, taking a hot bath or soaking feet with hot water before going to bed can also relieve drowsiness and help you fall asleep smoothly. You might as well hang out with friends who love to eat, have lunch and dinner together, attend banquets or picnics; It not only relaxes the mood, promotes communication and friendship, but also achieves the goal of "fattening", which can be described as killing two birds with one stone. Recording your daily diet, exercise, mood changes and weight changes will help you to know the implementation of the plan in time, analyze the effect of gaining weight and make some random adjustments. Question: What should I eat more? A: Food is digestible, high in protein and calories, and the intake of various nutrients, such as chicken, fish fillets, vegetables, sea cucumbers, butter and cream, is gradually increasing. Eat whatever you want to promote appetite.