Lettuce is rich in vitamin C and B, a lot of fiber and water, so it has high nutritional value.

and most importantly, lettuce is crisp, refreshing and sweet!

Therefore, it is very popular among people. It is usually used to accompany dishes, make salads and cook soup. It can be said that it is a versatile dish.

Heat the oil in the pan, put the garlic in the pan, stir-fry until fragrant, add the prepared sauce, add a proper amount of warm water, cook until it is thick, sprinkle with chopped green onion and pour it on the lettuce. A delicious meal is ready, have you learned it?

That's really "inadvertently inserting willow into shade". According to legend, an oyster seller forgot it in the process of cooking, and it turned out that it didn't paste through the bottom of the pot. On the contrary, it smelled delicious and tasted very delicious, which led to oil consumption.

lettuce in oyster sauce. Lettuce as a good friend can reduce blood fat, blood pressure, blood sugar and promote intellectual development. And anti-aging effect. It can also induce diuresis and gradually enter the blood circulation. Antivirus, prevention and treatment of heart disease and liver disease. When cooking oil-guzzling lettuce, I want to put it in a boiling pot and blanch it. About three minutes.

1. Wash lettuce and mince garlic.

2. Boil the water in the pot, add a little salt and a few drops of oil, blanch the lettuce for a few seconds, then quickly remove the water and put it on the plate.

3. Put a little base oil in the wok, add minced garlic and saute until fragrant after the oil is hot.

Boil the water in the wok, add a spoonful of salt and a little cooking oil, stir well, then quickly blanch the lettuce for 2 seconds, immediately take it out, drain the water and put it on the plate. The blanching time of the lettuce must be well controlled, otherwise the taste will not be crisp enough if it is blanched for too long.

add two tablespoons of salt to the water, and then add enough oil. The function of oil is that after the lettuce is put in, there will be a blocking effect between oil and water, and the oil will be wrapped around the lettuce. Reducing the loss of nutrients in lettuce will also prevent the production of oxidase and the destruction of chlorophyll, thus ensuring the green color of lettuce.

This season's lettuce is really delicious, and the price is cheap and affordable. Recently, lettuce is cooked regularly, soaked in sesame sauce, or smoked in oyster sauce. The lettuce in oyster sauce is the most popular among family members. In contrast, the lettuce in this way tastes better. Lettuce in oyster sauce is a simple Cantonese dish, which can make a good taste even with zero cooking.