Breakfast mix for the week:
Plan 1
Nutritious breakfast recipe (1)
Minced meat and vegetable porridge, bean paste buns, celery and tofu Dry.
Minced meat and vegetable porridge: japonica rice. Sticky rice. Minced meat. spinach. carrot.
Bean paste buns: flour. Red bean paste. preserved fruit. lard.
Celery Dried Tofu: Celery. Shredded dried tofu. Wild rice silk. mushroom.
Nutritious breakfast recipes (2)
Oatmeal porridge, vegetable and meat buns, assorted pickles.
Oatmeal: oatmeal. Shredded ham. Minced carrots. coriander.
Vegetable and meat buns: flour. Minced meat. Pickled cabbage. Dried tofu. mushroom.
Assorted kimchi: Chinese cabbage. Mustard. Small cucumber. Chili peppers etc.
Nutritious breakfast recipes (3)
Black date porridge, fresh meat dumplings, radicchio, bamboo shoots and dried beans.
Black date porridge: Japonica rice. Sticky rice. Ma Ya Zao. Walnut.
Fresh meat dumplings: flour. Minced meat. Winter bamboo shoots. mushroom.
Dried bean sprouts with radicchio shoots: radicchio bamboo shoots. Dried tofu. carrot. mushroom.
Nutritious breakfast recipes (4)
Preserved egg porridge, jam buns, pickled vegetables and minced meat.
Preserved egg porridge: Japonica rice. Sticky rice. preserved egg. celery. Ham.
Jam bag: flour. jam. Walnut. milk.
Pork with pickled vegetables: pickled vegetables. Minced meat. Potato. carrot.
Nutritious breakfast recipes (5)
Vegetable and meat wontons, ginkgo cake. Quail eggs.
Vegetable and meat wontons: flour. Minced meat. Pickled cabbage. mushroom. ginger.
Ginkgo cake: glutinous rice. Japonica rice. ginkgo. Walnut. raisin.
Quail eggs: quail eggs. Mung bean sprouts. Shredded green pepper.
Nutritious breakfast recipes (6)
Milk fruit soup, fresh meat green dumplings, diced beef and potatoes.
Milk custard: milk. apple. orange. raisin.
Fresh meat dumplings: glutinous rice. Vegetable juice. Minced meat. mushroom. Winter bamboo shoots. Ground ham.
Beef and diced potatoes: Beef. Potato. carrot. Bell pepper.
........................................ ........................
Option 2:
Monday, Wednesday and Friday are 1 bag of milk, 1 bag of nutritious cereals, 1-3 fresh meat buns, and one banana;
Tuesday, Thursday, and Saturday: 1 bowl of white porridge (100 grams), 1 fried egg, cooked 1 wheat bun (vegetable bun) and 1 bottle of yogurt.
........................................ ........................
Option 3
Monday red mood is full of fighting spirit
One bag of kefir, one fried egg, 3 slices of steamed buns, a small plate of stir-fried cucumbers and diced carrots, 3 slices of apples
Preparation method:
1 . Wash the cucumbers and carrots, cut into cubes, add appropriate amount of salt, MSG and oil, stir well.
2. Put a little oil in the pot, add the eggs after the oil boils, and fry until cooked.
Warm tips: Yogurt contains beneficial bacteria, which is beneficial to digestion and absorption, especially suitable for people with lactose intolerance.
Nutritional characteristics: Milk, eggs, and carrots are rich in high-quality protein, calcium, and carotene, which are beneficial to growth and development and enhance resistance.
Keep up the orange mood on Tuesday
A bowl of mushroom and shredded pork noodles (100g noodles, 50g lean pork, appropriate amount of fresh mushrooms, rapeseed, bamboo shoots, and chives), a yogurt fruit salad Plate (appropriate amounts of pure yogurt, lettuce leaves, banana, kiwi, strawberry, and apple), 2 to 3 fish fillets.
Preparation method:
1. Wash the mushrooms, remove the stems and shred them, shred the pork, slice the rapeseed, and dice the chives and set aside. After the water in the pot boils, add the noodles and cook for a while. Add shredded shiitake mushrooms and occasionally stir them with chopsticks to make them non-stick. When they are cooked, add shredded pork. Before serving, add rapeseed, salt and sesame oil. Sprinkle bamboo shoots, beans and chives on top of the bowl.
2. Peel and dice bananas, kiwis and apples, remove stems from strawberries and wash them into four portions. Wash the lettuce leaves and spread them on the bottom of the plate, top them with prepared fruits of various colors, and then top them with yogurt.
Warm tips: Improve children’s eating habits and form a low-salt diet.
Nutritional characteristics: Fish and lean meat can provide high-quality protein, and a variety of fruits can provide vitamins and fiber needed by the human body.
Wednesday yellow mood is humorous and cheerful
A bowl of soy milk, a bowl of wonton about 150g (80g lean meat, soup: 50g spinach, dried shrimps, seaweed, stock, salt, sesame oil Appropriate amount), three slices of pineapple.
Preparation method:
Bring the soup to a boil, add wontons, add washed spinach, shrimp skin and seaweed when cooked, add salt and sesame oil when they are out of the pot.
Warm reminder: Eat less fried food.
Nutritional characteristics: Soy milk, dried shrimps and seaweed can provide a variety of trace elements such as iodine and calcium, which are beneficial to growth and development.
Thursday blue mood is warm and happy
Fresh milk, sandwich (2 slices of whole wheat bread, 2 lettuce leaves, 2 square ham slices, 1 slice of cheese, 3 fresh strawberries ), a plate of vegetable sticks (lettuce, carrots, white radish, celery, 2 teaspoons of salad dressing)
Preparation method:
1. Wash the lettuce, wash the strawberries and cut them in half open. First, lay a piece of bread flat on a plate, add raw leaves, ham slices, cheese slices, and berries, then cover it with a piece of bread, and it becomes a pleasing and delicious home-made sandwich.
2. Wash and peel lettuce, carrots, white radish, and celery, and cut into long wavy strips with a wavy knife or a household shredder. After the water in the pot is boiling, pour in the vegetable strips and blanch them slightly. After the cold boiling water has cooled down, you can eat them. Children who are accustomed to the taste of salads can dip them in salad dressing when eating.
Warm tips: Eat more fruits and vegetables and drink less carbonated drinks.
Nutritional characteristics: Whole wheat bread, cheese and fresh milk can provide a comprehensive range of amino acids, which is beneficial to the body’s absorption and utilization.
Friday Cyan mood is full of passion
One bag of milk, one bowl of egg fried rice (half a bowl of rice, one egg, carrots, cucumbers, dried tofu, appropriate amount of minced meat), one banana .
Preparation method:
Cut the carrots, cucumbers, and dried tofu into small cubes; beat the eggs evenly, and add appropriate amounts of salt and MSG. Put a small amount of oil in the pot, add minced meat, add a little cooking wine and soy sauce, stir-fry and serve. Put a little oil in the pot, stir-fry the eggs, and mash them with a spatula. Put an appropriate amount of oil in the pot, add diced carrots, cucumbers, and dried tofu, stir-fry for a while, add an appropriate amount of salt and MSG, cover and simmer for a while, then add rice, minced meat, and eggs, then cover and simmer for 2 minutes.
Warm reminder: Obese children are recommended to drink skim milk.
Nutritional features: Egg fried rice contains eggs, lean meat, tofu and other foods, which have complementary nutritional effects.
Saturday green mood is casual and relaxing
Strawberry yogurt (250 ml of yogurt, 3 strawberries), a bowl of shredded chicken and shrimp porridge (20 grams of rice; 50 grams of chicken; half a green pepper; Shrimp, stock, appropriate amount of salt), grilled steamed bun slices (2 slices of steamed buns, appropriate amount of oil, salt, tomato sauce).
Preparation method:
1. Soak the rice in cold water for 15 minutes, wash the green pepper, remove the seeds and cut into shreds. Put the rice and stock into the pot. After the rice is boiled, turn down the heat and simmer for about 10 minutes. Add in the chicken and shrimp and cook until they are almost cooked. Add shredded green peppers. Cook briefly and add salt to taste. Serve.
2. Brush both sides of the steamed bun slices with a thin layer of oil, heat the oven to 210 degrees Celsius, put in the steamed bun slices, bake until both sides are golden, take them out, sprinkle a little salt on both sides while hot, and keep them from sticking when eating. Tomato sauce, you can also put oil in a pan and fry the steamed bun slices until golden brown on both sides.
3. Pour the yogurt into the cup, remove the stems from the strawberries, wash them, cut them into cubes, mix them into the yogurt, and sprinkle some diced strawberries on top for decoration.
Warm tips: Don’t be too refined in your food, and advocate a whole-grain diet.
Nutritional features: This combination contains chicken, shrimp, milk and cereals, and is nutritionally comprehensive.
Sunday purple mood is exciting and happy
Milk egg drop (200g fresh milk, 1 raw egg, appropriate amount of white sugar), fish meat ball (150g fish, some starch), bean paste Wrap one with an appropriate amount of cherries.
Preparation method:
1. Pour fresh milk into the pot and boil. After it boils, beat the eggs into it, add sugar, and take it out of the pan.
2. Remove the bones and skin of the fish the night before, chop into a paste, add a little vinegar to remove the fishy smell, add refined salt and MSG and simmer. Boil a pot of water in the early morning, add an appropriate amount of starch and water to the simmered fish filling and mix thoroughly, use a spoon to scoop into balls and put them into warm water (the fish balls will be boiled if the water temperature is too high). In an oil pan, sauté the onion and ginger shreds, dissolve a small amount of refined salt in the water starch, put it into the pan to stir-fry the juice, and finally pour the water-controlled fish balls into the pan and slurry them.
Warm tips: Children’s diet should be “four less and one more”, that is, less sugar, less salt, less soy sauce, less MSG, and more vinegar.
Nutritional features: This recipe contains milk, eggs, fish, cereals and fruits, with complete varieties and rich nutrition.
........................................ ........................
Option 4:
Monday: Milk, steamed buns , soy milk, steamed eggs, mixed with lettuce strips.
Tuesday: soy milk, sesame cakes, boiled peanuts, soy sauce beef, rice porridge.
Wednesday: Milk, bread, fried tofu shreds, carrot shreds, boiled eggs.
Thursday: Soy milk, rolls, shredded cabbage mixed with kelp, salted duck eggs, rice porridge.
Friday: Milk, steamed buns, mixed cucumbers, soy milk.
Saturday: Soy milk, cake, and bean sprouts mixed with vermicelli.
Sunday: Milk, egg pancakes, cold sea cabbage, rice porridge