There are 200 recipes for the four seasons in the book, including vegetarian dishes, vegetarian rice, vegetarian noodles, vegetarian soup, vegetarian drinks and snacks. In addition to introducing the cooking methods of dishes, it also adds the exclusive cooking skills of stupid birds and mashed potatoes, healthy diet collocation and a new concept of vegetarian health. Simple words and beautiful pictures are not only pleasing to the eye, but also add a different flavor to the dining table at home. There are 10 beautiful articles about vegetarianism written by netizens in the book, so that you can have a deeper understanding of vegetarianism while enjoying food and learning. The author stupid bird said.
Growing up, I always thought that pigs, cattle, sheep, chickens, ducks and fish were natural foods on people's tables. They are born for human consumption, and we can enjoy them with peace of mind. Until the early summer of 2004, I happened to see a story on the Internet, in which a man remembered his experience as a pig in his last life and the pain of being slaughtered. No matter the truth of the story, it suddenly made me realize that animals, like humans, have the instinct to fear death and avoid evil. "A Chinese Odyssey" said: "People and demons are all mothers, and people and demons are all mothers." In the same way. Animals are also born to parents. They also have feelings and are afraid of pain. What qualifications do humans have to eat them just because they are weak and we are strong? From then on, when I saw the ribs and seafood I loved before, I couldn't eat any more. I think eating meat is essentially the same as eating people.
Unexpectedly, after a period of vegetarian diet, my physical condition has improved incredibly. The exhausted sub-health state is gone forever, and I feel refreshed and light-footed every day. It used to take two weeks to get over a cold, but now I don't remember what it feels like to catch a cold. As the advertisement says, "This change is invisible, but it really happened." Because I have benefited a lot, I can't wait to share the benefits of vegetarianism with my friends and persuade them to try it. A few days later, a friend called to complain: "Now eating porridge and pickles every day is not enough!"
Oh, my god, their understanding of vegetarianism is actually like this!
In order to make non-vegetarian friends interested in trying vegetarian food, vegetarian friends eat healthier. I never cook, learn to cook, and then post successful recipes and photos of finished products online to share with people in thu. In my blog, my friends and I are regarded as classmates, which means studying together. This has been done for more than two years. From the very beginning, I took medicine according to the recipe, and later I was able to create new dishes by myself. In the past two years, I have received strong support from netizens. I often see students leave messages saying that they have become vegetarians because of our influence, and their health is getting better and better after vegetarianism. Whenever I see such a message, I feel that my efforts have not been in vain. It feels good to be a vegetarian, and it feels better to be a vegetarian chef. I want you to know that vegetarianism does not mean that Chinese cabbage, tofu, wowotou and pickles can still live a colorful and interesting life.
There is a saying in society that an official should be a deputy, wearing cloth, eating vegetarian food and drinking low-alcohol wine. In this era of great material wealth, we are inevitably faced with all kinds of temptations every day. It is time to think about whether to follow our own desires or let reason be the master, whether people lead dogs or dogs lead people. As the saying goes, if you want to know the taste of pears, you must taste them. Whether vegetarian food is good or not depends on your own taste. We have been living a luxurious life for many years. How about trying a vegetarian life for two years? But wait a minute, one thing must be clear, vegetarianism is not equal to health. If you drink cola and eat fried potato chips and cream cakes every day, even vegetarianism is hard to get real health. By vegetarian diet, we mean "healthy vegetarian diet", that is, food made from natural ingredients through simple processing. At first, you may find this kind of thing tasteless and difficult to swallow, but if you persist for a period of time, you will definitely appreciate the wonderful taste of the food itself.
Come on, join me, make a simple and healthy vegetarian diet and live an ordinary and happy life. The most popular and abundant vegetarian recipes on the Internet!
◆200 four-season vegetarian recipes to eat healthily and happily;
◆ 10 vegetarian essay, sharing new ideas of vegetarian life;
◆ You can still make delicious food without meat, eggs, onions, garlic, monosodium glutamate, chicken essence and wine.
Ten benefits of vegetarianism:
1. Vegetarian food is the most natural way to live longer;
2. Vegetarianism is one of the most effective beauty products;
3. Vegetarianism can reduce the incidence of cancer, especially rectal cancer and colon cancer.
Vegetarian diet can reduce the incidence of chronic diseases such as heart disease, hypertension, diabetes and obesity.
5. Vegetarian diet helps to increase bone density and prevent osteoporosis.
6. Vegetarianism is a good medicine to lose weight.
7. Vegetarian food can make the brain smarter.
8. Vegetarian food makes people gentle.
9. Vegetarian food makes people healthy and energetic.
10. Vegetarian food keeps people away from animal diseases such as bird flu. Stupid bird said.
The environmental pioneer said.
Nutritionists say so.
cause
Salmon is going home.
Vegetarianism and health
spring
Vegetarian food/vegetables
Lily bean
Pleurotus eryngii with colorful pepper
Spinach with ginger sauce
Asparagus lily
Olive and vegetable tender tofu
Crab mushroom with pepper
Zanthoxylum konjac
Sauté ed mushrooms with asparagus
Porridge and pickles
Eat both kinds of green broad beans.
Coriander mixed with Agrocybe aegerita
Fried seasonal vegetables with bamboo shoots
Fish-flavored shredded carrot
Steamed beans
Fried asparagus Agrocybe aegerita
Mushroom tofu
Toona sinensis bean
Potato sediment tension
Radish mixed with sesame sauce
Vegetarian rice
Soybean brown rice
Mango rice
Brown rice seaweed roll
Pumpkin millet porridge
Shiguzhou
Coconut black rice porridge
Vegetarian noodles
Emerald line surface
Fried noodles with meat and vegetables
Spinach handmade noodles
noodles with meat and gravy/sauce
Su hamburger
Roasted pumpkin dipping sauce
Vegetarian wonton
Xiangruan potato cake
Spring has begun! Eat spring pancake
Beijing snacks snowballing usury
Tangshao
Hu Axiang pear slice soup
Tomato, potato and cabbage soup
Sugaotang
Yin Su
Total mobilization of fruit and vegetable juice
Fresh carrot juice
Pineapple apple juice
snack
Homemade amber walnut kernel
Crystal glutinous rice jujube
Crispy black beans
DIY su life
Homemade lactone tofu
Homemade lemon vinegar
Raw bean sprouts in the teapot
Cold mixed mung bean sprouts
Autogenous wheat grass
summer
Vegetarian food/vegetables
Purple cabbage salad
Stir-fried shredded tomatoes at home
Bean quilt
Stir-fried water bamboo
Fried soybean with loofah
Dry fried edamame
Cumin zucchini
Fried green beans with vegetables
Braised lentils in vegetarian sauce
Fried bitter gourd with carrot
Cucumber mixed with bean skin
Tiger vegetables
Cauliflower with tomato sauce
Lychee tomato
Cold kohlrabi
Cold purple cabbage and carrots
purslane
Braised mushrooms with green bamboo shoots
Phoenix tail with sesame sauce
Coconut shell cucumber
Enoki Mushroom
Sliced lettuce salad
Chopped green bamboo shoots with pepper
Cashew cucumber
Soybeans with tomato sauce
Raw tomato tofu
Honey Cui Yi
Cucumber mixed with vermicelli
Mix nuts with three shreds.
Vegetarian rice
Fried rice with dried radish and edamame
Fennel fried rice with cereal
Summer Nutrition in Zhou Xiao
Cowpea braised rice
Xuancai lotus leaf rice
Lotus leaf porridge
Stupid zongzi
Vegetarian noodles
Noodle cold noodles with sesame sauce
Improved Sichuan cold rice noodles.
Fried spaghetti with vegetables
Zucchini fried dumpling
Laobeijing Hutazi
Pumpkin cake and pumpkin porridge
Make your own cold rice noodles
Tangshao
Winter melon and tomato soup
Korea miso soup
Winter mushroom and winter melon soup
Braised papaya with tremella
Yin Su
Sweet-scented osmanthus sour plum soup
Pumpkin soybean milk juice
Cucumber apple juice
snack
Red bean popsicle
Mango cassava pudding
Simple mung bean sauce
Anning tofu
Children's Day gifts
Soy milk jelly and jelly
Happy children can
two butterflies
autumn
Vegetarian food/vegetables
Shredded potatoes and carrots
Fried diced sweet potatoes
Spicy Pleurotus nebrodensis
Douchi Chili sauce
Fried cabbage
Sweet yam pumpkin
Papaya sweet bean
Stir-fried edamame with spicy diced meat
Stir-fried bean skin with Chili
Eat both spinach and water spinach.
Taro pumpkin
Stewed frozen tofu
Steamed lotus root with glutinous rice
Sweet and sour lotus root strips
Roasted mushrooms with cumin
Fried taro strips with pickles OO
Sweet potato stir-fried
Fried Polygonum multiflorum Thunb
Peanut mixed with fragrant dried Oo
Lycium barbarum and loofah
Fruit feast
Vegetarian rice
Homemade black sesame paste
Glutinous rice porridge
Corn flour sweet potato porridge
Oat and vegetable porridge
Coix seed yam porridge
Vegetarian noodles
Frozen skin mashed potatoes moon cake
Whole wheat walnut jujube cake
Fried cat ears
Tomato dumplings
Chixiang noodles
Pan pizza
Corn flour cake
Tangshao
White radish and laver soup
Chinese cabbage vermicelli soup
Sydney pumpkin water
Yin Su
Enzyme juice
Grape Juice
snack
Kumquat sauce
Sesame and potato balls
Bean dregs solution
Sauté ed bean dregs with snow vegetables
Bean dregs fragrant porridge
Bean dregs balls
Bean dregs sweet glutinous dumplings
Corn cake with bean dregs
Douzha mantou
winter
Vegetarian food/vegetables
Assorted broccoli stem
Sauté ed auricularia auricula with cabbage
Fried auricularia auricula with white radish
Fried vegetables with broccoli
Mixed cabbage core
Chestnut baby cabbage
Colorful shredded winter bamboo shoots
Braised winter bamboo shoots with mushrooms
Dry hazelnut eggplant
Braised eggplant with soybean
Natural Guo Hui potato
Stir-fried green beans with water bamboo
Baked cabbage with potatoes
Stewed Pleurotus ostreatus with potatoes
Stewed potatoes with mushrooms and chestnuts
Stew a pot in disorder
Assorted spicy pot
Hot and sour cabbage
Houttuynia cordata Thunb
Griddle Cooked Tea Tree Mushrooms
Vegetarian rice
Brown rice with carrot residue
Jianyi Korean-style bibimbap
Mix (cooked) rice with millet.
Fried rice with meat and vegetables
Jiaojiaojiao grains Zhou
Different laba porridge
Vegetarian noodles
Tomato and potato noodle soup
Noodles fish
Fried noodles with vegetables
Zhajiang bamboo shoots noodles
Steamed dumplings with cabbage
Delicious burrito
Natural steamed bread slices
Tian Xiang Xiaowotou
Tangshao
Cabbage soup
Mushroom cabbage soup
Sihong wentang
Nourishing sweet soup
Yin Su
Brown sugar ginger jujube tea
soya milk
Jinsiyou apple juice
Xuelian juice
snack
The magical ginger juice collides with milk.
Spiced sunflower seeds
Family reunion dinner on New Year's Eve
Pastoral scenery
Opportunity knocks at the door
Happy ever after-rich and rich.
Increase year by year
Hot and sour cabbage
Pearl bean curd pill
Sanxian mushroom tower
Braised lettuce with pepper
Spicy kidney bean
mature vinegar peanut
Assorted mushroom soup
Corn jiaozi
Crystal Fu Bao
Black sesame sweet glutinous dumplings
Meimei Xiang brochette
The vegetarian restaurant operator said.
Vegetarian life and the benefits of vegetarianism
T? H?u said.
Flower of life blooms with food.
Sue stole the show from the meat.
I'm a vegetarian.
I'm Su Baobao Lou Tai Yufeng
The changes that rusu has brought me.
How did I change?
A little pig advocates a new concept of healthy vegetarian diet.
I think the biggest feature of this book is to break the traditional impression that vegetarianism is simple. The operation of porridge and noodle juice in the book is very simple and practical, which is an eye-opener. "Vegetarian food can be so colorful." I am a theist myself, but because of greed, I can't stick to a completely vegetarian diet. Before the winter solstice in 2008, I was particularly sad to see the report that 5000 cats of Nanjing China Railway Express went to Guangzhou to cook live cats. I think the fate of animals is too tragic. Aren't we also primate mammals? "This is the same root, why are you rushing to speculate with each other?" In this way, I actually insisted on being a vegetarian and ate it. I feel very happy to buy this book now. I hope that animal welfare legislation in China can be realized at an early date. I hope more and more people can join the vegetarian team and wish you good health!
——ddmao
great
..... So vegetarian food can be so wonderful.
I can't wait to buy it tomorrow according to the raw materials in the book! !
——ee68