1, pineapple cabbage juice
Ingredients: pineapple 200g, Chinese cabbage 150g, lemon 1/6, proper amount of ice cubes and proper amount of honey.
Practice: Wash the cabbage leaves and cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing. Peel the pineapple and cut it into small pieces. Adding lemon juice and ice cubes into the above vegetable juice to make juice.
Efficacy: Pineapple contains a lot of fiber, which helps digestion and prevents constipation. Suitable for patients with gastric ulcer and rough skin.
2, tomato big chinese cabbage juice
Ingredients: Chinese cabbage 120g, 2 tomatoes and half an apple.
Practice: Wash the cabbage and cut it into small pieces, and add a little cold boiled water to make juice. Tomatoes are peeled and cut into small pieces, and apples are peeled and pitted and cut into small pieces. Put all the ingredients into the service juice and juice.
Efficacy: It can prevent hypertension, diabetes, constipation, arteriosclerosis and digestive system diseases.
3. Grapefruit spinach juice
Ingredients: grapefruit 1, spinach 150g, lemon 1, honey and ice cubes.
Practice: wash spinach and cut it into small pieces, add a little cold boiled water and put it into a blender to juice. Peel grapefruit, remove seeds and cut into small pieces, and peel lemon and cut into small pieces. Add honey ice cubes into spinach juice to make juice.
Efficacy: This juice is suitable for people with anemia, hypertension, constipation and rough skin.
4. Apple Qingjiang vegetable juice
Ingredients: apple 1 piece, Qingjiang vegetable 150g, lemon 1/4 pieces, and appropriate amount of honey.
Practice: Wash Qingjiang vegetables and cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing. Peel apples and cut them into small pieces, and peel lemons and cut them into small pieces. Put all the ingredients into the above vegetable juice and beat the juice together.
Efficacy: Qingjiang cuisine is rich in vitamin C, calcium and carotene. Can prevent hypertension, arteriosclerosis and constipation.
5. Apple loquat juice
Ingredients: apple 1, 5 loquats, carrot 1/3, lemon juice 1/6, ice cubes.
Practice: Peel, wash and cut carrots into small pieces, add appropriate amount of cold boiled water and put it into a juicer for juicing. Peel the apple and cut it into small pieces. Peel loquat, remove seeds, wash and cut into pieces. Add lemon juice and ice cubes and stir the juice as described above.
Efficacy: This fruit juice is rich in carotene, zinc and copper. It is the best juice for people with anemia and constipation symptoms.
6.tomato and carrot juice
Ingredients: tomato 1, carrot 1, lemon 1/2, honey and ice cubes.
Practice: Wash and cut carrots into small pieces, add appropriate amount of cold boiled water and put it into the juicer for juicing. Peel tomatoes and lemons and cut them into small pieces. For example, put all the ingredients into carrot juice and beat it into juice.
Efficacy: This fruit juice is rich in vitamins. Suitable for people with hypertension, dyspepsia, constipation and easy to catch a cold.
7. Burdock grapefruit juice
Ingredients: burdock 150g, grapefruit 1, lemon 1, appropriate amount of honey and appropriate amount of ice cubes.
Practice: after the burdock is thoroughly washed, cut into small pieces, add a little cold water and put it into a blender to juice. Peel lemon and cut it into small pieces, peel grapefruit and cut it into small pieces, and put it into the above burdock juice with ice cubes to make juice.
Efficacy: Burdock is rich in calcium and is effective for hypertension, constipation, liver disease, sunburn, shoulder pain, brown spots, freckles and anemia. Recommended reading:
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