What to eat to promote wound healing?
In daily life, it is inevitable that sometimes you will be scratched, scratched and scalded by oil, or someone at home will have an operation. What should I eat to nourish and promote the rapid healing of wounds? The following introduction of trauma doctors from Shangri-La Union Medical College Hospital will help you. 1. Fast horse. Pig trotters are rich in zinc and collagen. Zinc deficiency will reduce the function of fibroblasts. Collagen supplementation can promote the speed of wound healing. 2. Perch. Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. 3. pigeons. Pigeons are the only animals in poultry that have no gallbladder. They are rich in bile in the liver, hemoglobin in the blood and chondroitin in the bones. Special nutrients such as pigskin, pig's trotters and pig's tails are good for regulating the nervous system of human brain, improving sleep and stimulating appetite. They are rich in collagen and are the best nutrition for skin healing. Eat the following foods: perch, trotters, squab, tomato, bitter gourd, kelp, fungus, etc. Fruits: grapefruit, oranges, strawberries, etc. Someone in the family is ill in hospital. What bothers the family most is how to "make up" so that the patient can recover as soon as possible. However, various folk taboos make them worry that it will harm their health. The results were counterproductive, and excessive caution led to a decline in the nutritional status of patients. Are these old folk rules scientific or not? Let's listen to the nutritionist's comments. A Yan's mother had brain surgery. Not long after the operation, the doctor told her family that the patient was all right and could gradually return to a normal diet. Yan asked about it. It is said that all patients undergoing surgery should drink sashimi soup. A Yan bought good raw fish and stayed up for three hours to send it to the ward. The aunts and uncles in the same ward leaned in and asked, "Look what good things filial Yan cooked for her mother." A Yan proudly said, "Old fire makes fish soup!" Who knows that the voice just fell and a pot of cold water poured over: "You can't eat raw fish now, and the scar will be great!" " A Yan was very depressed and peeled a banana for her mother. Unexpectedly, she drew opposition: "bananas are hot and humid, so you can't eat them, and you will get phlegm!" " "A Yan is a little annoyed:" This can't be eaten, that can't be eaten, and the doctor doesn't ask much about what to eat. Are these folk rules scientific? "Nutritionist's comment: It is wrong to say that eating raw fish too early after operation will aggravate the scar" and "bananas are not suitable for patients because of damp heat". Blood loss during the operation will make the patient lose protein and nutrients, and dietary restrictions before and after the operation will also make the nutritional intake insufficient, thus consuming the nutritional reserves in the body. If adequate nutrition is not supplemented in time, the wound healing time will be delayed, and if the infected wound heals badly. Wound healing needs reasonable and sufficient nutrition, especially high-quality trace elements such as protein, zinc and iron, B vitamins and vitamin C, which are essential nutrients for wound healing. Foods containing high-quality protein include animal foods such as poultry, livestock, fish, eggs and milk. Animal foods are rich in trace elements and B vitamins, which are beneficial to wound healing. Raw fish has tender meat and less water content than common freshwater fish, so it is rich in high-quality trace elements such as protein and zinc, which is a good food for wound healing after operation. At present, no substances that increase scars have been found in the nutrition circle. As for the formation of scar, it is related to the quality of surgical wound suture, whether the wound is inflamed or not, and whether the patient belongs to scar constitution, but it is not necessarily related to some foods. Fruits are rich in vitamins and minerals, especially apples, oranges, strawberries and fresh dates. Vitamin C can promote the formation of collagen and promote wound healing. Bananas, like ordinary fruits, have no special adverse factors to the body, and are rich in vitamin C, potassium and pectin, which is helpful to the balance of water and electrolyte and the recovery of intestinal function after operation. But good food also needs a proper amount. Too much food will increase the burden on the gastrointestinal tract, which is not conducive to absorption. Therefore, adequate and balanced nutrition should be supplemented in time after operation, and high-quality protein, vitamins and trace elements should be supplemented, such as increasing the intake of animal food, eggs, milk and fruits, abandoning those unscientific folk rules and taboos, and promoting wound healing and physical recovery. Recommend several foods that are beneficial to postoperative rehabilitation: lean meat, chicken, squab, eggs, milk, oysters and raw fish. After 20 days in hospital, Feng became a patient with rheumatic heart disease. Five years ago, he had a heart valve replacement operation, which was very successful. After the operation, A Feng insisted on taking anticoagulants and aspirin according to the doctor's instructions to prevent thrombosis, and his physical condition has been good. Once, A Feng had a terrible toothache and bought some painkillers. After taking it, he developed massive hemorrhage, vomiting and diarrhea in the digestive tract, and was in a state of shock when he was admitted to hospital. After blood transfusion and active treatment, A Feng quickly stopped bleeding. After a few days of fasting, A Feng was so hungry that the doctor told him that he could eat liquid first. The wife was heartbroken, and her husband lost so much blood that he wanted to make up for it, but Jiagong only asked her to cook thin broth for Afeng. They pay attention to a lot in the countryside: green vegetables are cold, especially lotus roots, wax gourd and mustard greens, and eat less; Ginger, garlic and onion are spicy and hot, so it is best not to eat them. Cats and dogs are hot and cows are dry, and all kinds of food have disadvantages. You can only eat rice and lean meat. There are chickens that can't be eaten with a cold, eggs that can't be eaten with a cough, and fat that can't be eaten with trauma. Stranger still, sick children can't drink milk. A Feng was hospitalized for more than 20 days. He eats lean porridge every day, not lean broth. He complains bitterly and describes himself as "mouth is very astringent! "nutritionist's comment: many dietary taboos mentioned in the article, such as" eat less when vegetables are cold "and" you can't eat chicken when you have a cold ",are unscientific. After illness, the body's resistance decreases, and the influence of disease, spirit and psychological factors leads to the decrease of appetite and food intake. At this time, we must supplement enough nutrition in time to help improve the disease and recover the body. If the diet is restricted and monotonous, the patient's appetite will be more suppressed, the food intake will be less, and the nutritional intake will be insufficient for physiology and rehabilitation, which will be unbalanced. If there is no corresponding nutritional support in clinic, the nutritional status of patients will get worse and worse, thus prolonging the course of disease and even inducing complications. Nutritional supplements should be balanced and focused, in which high-quality protein and vitamins can cope with all diseases, high-quality protein provides material basis for tissue repair, immune substance production, hemoglobin production and synthesis of various enzymes, and B vitamins are regulatory substances for digestion, absorption and metabolism of nutrients. All animal foods are rich in high-quality protein, such as milk, eggs, pork and beef, chicken, rabbit and fish. You should eat more after you get sick. Cooking methods should be light and easy to digest, such as steaming, boiling and stewing. Some high-fat meats, such as ducks, geese and fat, are difficult to digest and should be avoided. Fresh vegetables and fruits are rich in vitamin C, mineral elements and dietary fiber. Proper diet can promote the recovery of diseases, especially dietary fiber is necessary for hospitalized patients with little activity, which can promote intestinal peristalsis and maintain the integrity of intestinal function. Common fruits and vegetables, such as Chinese cabbage, Chinese cabbage, tomatoes, cucumbers, lettuce, spinach, apples, pears, oranges, watermelons, grapes and so on. , edible. Some fruits and vegetables are cold and wet for no reason. But pay attention to the amount of food, 300 ~ 400g of vegetables and 0/00 ~ 200 g of fruit/kloc every day. Mr. Lin went to the eye ward to visit his childhood friend's father. He has just finished eye surgery. Seeing Mr. Lin coming, he asked, "You came at the right time. According to the old rules in our countryside, you can't eat fish if you are sick. Why are there fish in the menu of patients in eye hospital? Mr. Lin smiled and told him, "There are fish in the menu, which means the doctor allows you to eat fish!" ""That night he ordered a fish with a grain of salt. The next day, Mr. Lin went to see him again, only to see him covering his eyes and grinning and shouting pain: "I told you, you can't eat fish for eye diseases, but it hurts if you eat it." This time is really a' painful lesson'! " "For this coincidence, Mr. Lin, who has never believed in rural rules and regulations, can't think of a better reason to convince him. Perhaps, this is how the taboo habits of rural people are formed. Nutritionist's comment: There is no scientific basis for the stipulation that "you can't eat fish if your eyes are sick". There are many kinds of eye diseases, but there is no connection between fish and eye diseases. As for the ophthalmologist's eye pain after eating fish in the article, it is speculated that it may be due to his psychological function, or inflammation, or other reasons, and it is not directly related to eating fish. There is no obvious difference in nutritional components between fish and other animal foods. Protein is rich in content, low in fat, fresh and tender in muscle fiber, and easy to digest and absorb, so it is a good food for treating eye diseases. Ophthalmologists need to choose more digestible foods such as fish, eggs, milk and tofu as the source of protein, and choose soft vegetables and fruits, because if you chew hard, it will affect the healing of eye wounds.