From a nutritional point of view, viscera is a more nutritious part than pork. protein and vitamin A are high in content, but cholesterol is also high. Even with high cholesterol content, we still like to eat, such as pork loin, which is my favorite food.
Usually, pork loin is either fried or barbecued. Today, I will teach you to make a boiled pork loin, a simple and delicious Sichuan pork loin. The taste of pork loin is heavy, especially the smell of pig's urine, so how to remove the smell of pig's urine is the most critical. So teach you a skill. Don't forget to do this step when making kidney flowers. The waist flower is fresh and tender, especially delicious.
The following is the practice of boiling kidney flower. It is also good to cook this dish when there are guests at home. Let's take a look at the specific practice ~
Boiled kidney flower ingredients:
1 pork loin, appropriate amount of dried chili, 1 handful of pepper, onion, ginger, garlic, cooking wine, 1 tablespoon of sweet potato powder, 1 tablespoon of bean paste, 1 small chafing dish base, chicken essence, sugar, pepper, etc.
Exercise:
The first step is to clean the kidney, cut it in half, and then cut off the waist inside.
The second step is to change the kidney into a knife, cut it into a knife horizontally, and then cut it into strips diagonally to cut it into such a kidney flower.
Step 3: Add onion, ginger and cooking wine, marinate for more than 10 minute, remove fishy smell, and finally add 1 spoon sweet potato powder.
Step 4: Heat oil in the pot, add minced ginger and garlic to stir fry, add bean paste to stir fry red oil, and add 1 small chafing dish seasoning to stir fry evenly.
Step 5, add a proper amount of water and bring to a boil. First, add chicken essence, sugar, soy sauce and pepper to taste.
Step 6: After boiling, add bean sprouts and cook, then add kidney flowers and cook for 1 min, then put them in a bowl and sprinkle with some white sesame seeds.
Step 7: Finally, heat the oil in the pot, add some dried pepper segments, stir-fry for fragrance, and pour the hot oil into the kidney flower.
When making kidney flowers, remember to marinate them first, add onions, ginger and cooking wine to remove the fishy smell, and then add sweet potato powder to make them fresh and tender.