Calorie recipe for ingredients: 262.5 (calories)
condiments
250 grams of peas
Methods/steps
Soak the dried peas in water for 10 to 12 hours, then take out the water outside the peas and dry it for later use.
Pour the vegetable oil into the pot and heat it to 80% heat, then put the soaked peas into the pot and fry until the peas collide with each other in the pot, and then take them out.
Mix the prepared seasoning in peas while it is hot, and it will be more crispy and delicious after cooling.
Peas are rich in lysine, which is not found in other foods. Lysine is an essential amino acid, an indispensable nutrient and one of the essential amino acids, which can promote human development, enhance immune function and improve the function of central nervous system. There are many peas on the market now. We can fry them with shrimp. They are light and delicious, nutritious and healthy.
food
Peas, shrimp, onions, salt, chicken essence and a little starch.
Steps/methods
First of all, choose good quality, full and fresh peas.
Peel the peas and rinse them with clean water.
Then choose fresh prawns to peel the shrimps, add a little salt, marinate them in cooking wine for a few minutes, and then add a little wet starch to catch them evenly.
Let's heat the pot and put the oil in it. When the oil is 50% hot, put it in the shrimp and take it out. Then add a little base oil. When the oil is hot, add chopped green onion and stir fry, add peas and a little water, stir fry the shrimp for about 2 minutes, and then thicken it with a little chicken essence. Ha! A delicious fried pea with shrimp is finished!
This seasonal vegetable is very suitable for tasting now. Be sure to try it when you are free!
Seeds of pea, a leguminous herb. Also known as Bidou, Malie, Cold Bean, Snow Bean and Wheat Bean. The difference between big white grains and small green hemp grains is that the former is better. It is cultivated all over China. In summer, fresh or mature pods are harvested, and the pods are taken out for fresh use or dried.
[Attribute] Sweet in taste and flat in nature. Can benefit the spleen and stomach, promote fluid production to quench thirst, and facilitate urination.
[Reference] contains protein, fat, sugar, phosphorus, calcium, iron, carotene, vitamin B 1, B2, nicotinic acid and other ingredients.
[Usage] Used for spleen deficiency and weak qi, or diarrhea and disharmony between spleen and stomach; Postpartum milk does not stop; Hot and thirsty.
[Usage] Decoct soup or cook food.
【 Note 】 Peas, especially boiled or fried dried peas, are not easy to digest, and overeating can cause indigestion and bloating.
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1, boiled peas: 250g tender peas, add appropriate amount of water, cook light food and drink soup.
Dietary spectrum derived from interesting life. This recipe has the functions of "harmonizing middle energizer, promoting fluid production, quenching thirst, reducing qi, promoting lactation and relieving flatulence". It can be used for vexation, thirst, thirst quenching, postpartum lactation, and breast fullness.
2, pea and coriander soup: pea 120g, dried tangerine peel 10g, coriander 60g. Add water to make soup. Keep warm clothes for 2~3 times.
In this prescription, peas are beneficial to the spleen and stomach, diuresis, dried tangerine peel and coriander are beneficial to the stomach and dampness. It can be used for damp-turbidity obstruction, spleen-stomach disharmony, vomiting and diarrhea, and tendon-vein junction.
Here is the menu.
Pea jelly
Raw materials: 500g of old peas, appropriate amount of green plums, appropriate amount of sugar 1000g, appropriate amount of cherries, appropriate amount of agar 15g, and appropriate amount of sweet-scented osmanthus brine.
Methods: 1. Wash peas, simmer in clear water, peel them with a fine sieve, and leave sand for later use.
2. After the wok fires, add 1000g of water, sweet-scented osmanthus brine, sugar and agar, and simmer on low fire until all the raw materials are dissolved. Put half of the agarose juice into a container, add the pea sauce and stir well, then pour it into a porcelain dish, chop up the plum and cherry with a knife and sprinkle it on it, then quickly pour the other half of the agar juice into the porcelain dish, cool it and put it in the refrigerator.
3. Take it out when eating and cut it into diamond-shaped pieces with a knife.
Features: The cake is light yellow, transparent, soft and sweet.
Boiled spiced peas
Wash peas, put them in a pot, and add pepper, aniseed, salt, pepper, ginger, monosodium glutamate, etc. , cooked and served.
Doudu soup
Ingredients: dried peas 150g, pork tripe 100g, cooking wine 15g, a little salt and pepper.
Methods: 1. Wash the pork belly, blanch it with boiling water, scrape the peeled white part, add onion, ginger, cooking wine and water, boil it first, and then cut it into strips.
2. Wash the dried peas, soak them in clear water for 4 hours, then boil them in clear water for about 40 minutes, and remove the floating bean shells.
3. Cook the cooked peas and belly strips with low fire until they are both cooked, and season with salt.
4. When the soup is thick, you can turn off the fire, serve it out and sprinkle a little pepper to eat.
Stewed peas with ham
Raw materials: cooked ham, water-soaked peas, minced garlic, chopped green onion, Jiang Mo, salt, cooking wine, monosodium glutamate, pepper, soy sauce, white sugar, oyster sauce, water starch and soup stock.
Operation: Cut the ham into pieces, cook the peas for later use, set the wok on fire, add a little base oil, stir fry the peas and ham with chopped green onion and Jiang Mo, cook wine, add a proper amount of stock, bring to a boil, add oyster sauce, salt, monosodium glutamate, pepper, a little soy sauce and a little sugar, thicken the water starch, sprinkle minced garlic and beat the oil out of the wok.
Spicy peas:
Material: 350g peas.
Accessories: 50 grams of pepper (red tip),
Seasoning: pepper 5g, salt 10g, monosodium glutamate 3g, chili oil 20g, vegetable oil 10g.
Practice: 1. Wash peas, cook them with light salt water, drain the water, fry them in a 60% hot oil pan, and take them out for later use;
2. Put the pine nuts in the oil pan and fry until crisp;
3. Seed and pedicel the sweet red pepper and cut it into rice grains;
4. Put 50g vegetable oil on the fire and heat it to 50%. Stir-fry peas, pine nuts and sweet red pepper rice for a few times, add salt, monosodium glutamate, drizzle red oil and pepper oil, and serve.