People with qi deficiency should pay attention to the following four aspects:
Spleen-invigorating and lung-benefiting, taking into account qi deficiency of heart and kidney is due to weakness of spleen and lung, so those with qi deficiency should replenish spleen and lung, taking into account heart meridian and kidney meridian at the same time.
People with qi deficiency have weak visceral function, so it is advisable to choose nutritious and digestible food, and it is not advisable to overdo it at one time.
Both qi and blood should be supplemented at the same time, so as to replenish qi and blood, invigorate qi and promote blood circulation, and replenish qi and blood. Otherwise, it is still of no help to be strong and weak.
Avoid eating cold, greasy and cold food, which will greatly stimulate the spleen and stomach, while greasy and sticky food will increase the burden on the spleen and stomach, so people with qi deficiency should not eat it.
2 Pork tripe soup formula: 1 root green onion, appropriate amount of ginger, a pair of pork tripes.
Practice: Wash the pork belly, stuff it with chopped ginger, put the pork belly in the pot, add water and cook it with low fire until it is cooked. Turn off the fire, add chopped green onion and cook seasoning to taste.
Usage: Drink pork tripe soup instead of ginger and eat two pairs of pork tripe every week.
Efficacy: nourishing and tonifying deficiency, suitable for people with weak constitution, except patients with fever and infectious diseases.
3. Patients with severe qi deficiency can be recuperated by taking traditional Chinese medicine for invigorating qi:
The main function of ginseng ginseng is to replenish vitality, which is especially suitable for people with insufficient vitality. What you should pay attention to when eating ginseng is that you should not eat it with radish or cook it with a metal cooker, otherwise it will destroy the efficacy of ginseng.
Astragalus membranaceus and ginseng are both good medicines for invigorating qi, but ginseng focuses on invigorating qi, which is suitable for emergencies such as collapse and shock, and should not be eaten too much at ordinary times; But astragalus is warm and can be eaten often.
American ginseng, codonopsis pilosula and Pseudostellaria heterophylla have similar functions in life, but different from ginseng, American ginseng has strong medicinal properties, while American ginseng has mild medicinal properties, which is suitable for people with qi deficiency and yin deficiency and has the effect of invigorating the middle energizer and strengthening the spleen.
Atractylodes macrocephala is the main medicine for invigorating spleen and benefiting qi, especially for treating constipation of qi deficiency type. People with insufficient stomach qi, such as abdominal distension, burping, fullness after meals, indigestion, fatigue, etc. , you can also take Shen Ling Baizhu Pills regularly to recuperate.
4 people who are psychologically recuperating qi deficiency should pay attention to maintaining a peaceful attitude when psychologically recuperating, because irritability will hurt liver qi, and problems with the liver will inevitably lead to poor spleen and stomach, which will aggravate the constitution of qi deficiency over time.
People who think too much and are in a bad mood can adjust their mood from three aspects: self-soothing, doing more exercise, singing and dancing, increasing their vital capacity and making themselves more energetic; Dedicate to society, divert attention from yourself, be a volunteer, volunteer, etc. Enrich yourself with dedication; Cultivate sentiment, empathize with piano, chess, calligraphy and painting, make friends and other positive activities to improve their self-cultivation.
Irritability, chest tightness and stagnation of liver qi can be self-regulated from the following three aspects: reasonable planning, reasonable arrangement of work, leaving more room for work, making work orderly and not in a hurry to get angry; Cultivate your self-cultivation, be far-sighted and tolerant in everything, and don't be too harsh on others; Relax and exercise, play Tai Chi, practice Wuqinxi, Baduanjin and so on. To reconcile the body and mind and calm down.